Computer Eye Strain - Your Eyes Are At Risk!
Most of us do not want to change jobs but it means we have to sit and stare at a computer all day. Our eyes need a way to be protected from the computer glare. With just a few minutes of reading, you can find out how you can keep your job and protect your eyes from computer eye strain at the same time.
How many hours a day do you sit in front of the computer? For some people, it's their job and they spend 10 to 12 hours in front of the monitor and its glare. Constantly staring at a brightly lit monitor can permanently damage your eyes.
Look at your computer monitor straight on with the eyes cast slightly downward. Keep the distance about 1? to 2 feet away from your face for good eye protection.
Do you lay your work on the desk and have your eyes go back and forth between the papers and the computer? The ideal way is for the papers to be even with the screen. Free standing document holders or ones that attach to either side of the monitor can be purchased relatively cheaply.
Your eyes won't complain, but they can be damaged by using the computer for many hours. Take frequent breaks and go do something else for a few minutes to release computer eye strain. Also, pretend you're bored with what you're doing and look away every so often. This lessons the strain on your eyes because they are focused on something else.
Nosey people are good to their eyes. They frequently look up to see what's going on around them and in doing so, they give their eyes a break from the computer and they miss anything either. Looking away soothes your eyes the same as closing them for a minute or two every so often does. You shouldn't get so focused on the work at the computer that you forget to look up and check out the world around you.
Find more information in this article about preventing your eyes from computer eye strain.
How many hours a day do you sit in front of the computer? For some people, it's their job and they spend 10 to 12 hours in front of the monitor and its glare. Constantly staring at a brightly lit monitor can permanently damage your eyes.
Look at your computer monitor straight on with the eyes cast slightly downward. Keep the distance about 1? to 2 feet away from your face for good eye protection.
Do you lay your work on the desk and have your eyes go back and forth between the papers and the computer? The ideal way is for the papers to be even with the screen. Free standing document holders or ones that attach to either side of the monitor can be purchased relatively cheaply.
Your eyes won't complain, but they can be damaged by using the computer for many hours. Take frequent breaks and go do something else for a few minutes to release computer eye strain. Also, pretend you're bored with what you're doing and look away every so often. This lessons the strain on your eyes because they are focused on something else.
Nosey people are good to their eyes. They frequently look up to see what's going on around them and in doing so, they give their eyes a break from the computer and they miss anything either. Looking away soothes your eyes the same as closing them for a minute or two every so often does. You shouldn't get so focused on the work at the computer that you forget to look up and check out the world around you.
Find more information in this article about preventing your eyes from computer eye strain.
About the Author:
Evgania Mehler is a world renown expert on releasing computer eye strain. Go to www.Unleash-Your-Vision.com to find out more.
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