Marijuana Addiction: 4 Tips for Becoming Sober
Marijuana addiction is an unfortunate part of many peoples lives. Addiction can easily devastate and ruin an addicts life if help is never received and the initiative to change is never made. For those who have struggled past addiction and maintaining a sober-free life, these 4 tips below will probably ring a bell. Let's take a look at some helpful day to day ways to live with an addictive impulses yet not be controlled by them.
1. Begin exercising on a daily basis.
Exercise has so many benefits to not just the physical well-being of a person, but there mental health as well. For addicts, exercise offers a way to have some control over the body, feel the pleasure of naturally released adrenaline into the body, and also helps promote discipline. It is no coincidence that nearly all drug detox and rehab facilities include exercise as a critical component of the recovery process. It doesn't have to be an a huge procedure - simply committing to running, walking, or lifting weights is enough - just do it.
2. Seek the support of your loved ones.
Getting family and friends on your side to provide emotional support can be very empowering. Do not make the mistake though that they can do the work for you - only you can do that! Conversely, you may find resistance among some people who you approach for support. This is unfortunate but the only positive way to react is to just let it slide & focus on your commitments to sobriety with those who are on your side.
3. Avoid putting yourself in the company of the drug and especially of those who abuse it.
This is a tough guideline. Sometimes family and friends are the ones who were always partaking in the addiction with you. Sometimes they won't understand what you're doing and will be hurt by your avoidance. Nevertheless, becoming clean is about no one but you - do what you have to do, especially in the beginning, to make the best choices possible.
4. Live one day at a time.
If a mistake is made, don't focus on it. It happened, move on. Count each day as a blessing, and commit to remaining sober that very day. All you can ever act upon is the present - there is nothing else anyone can control. Focus on this when committing to recovery.
Drug addiction is a hidden problem in our society. Marijuana addiction is even more so a hidden problem, mainly due to the nature of its relatively mild addiction properties as opposed to other harder substances. Nevertheless, some people have a problem with marijuana addiction and want to quit. If that is you, know your reasons for wanting to remain clean and commit to them. Life is short - don't waste getting high!
1. Begin exercising on a daily basis.
Exercise has so many benefits to not just the physical well-being of a person, but there mental health as well. For addicts, exercise offers a way to have some control over the body, feel the pleasure of naturally released adrenaline into the body, and also helps promote discipline. It is no coincidence that nearly all drug detox and rehab facilities include exercise as a critical component of the recovery process. It doesn't have to be an a huge procedure - simply committing to running, walking, or lifting weights is enough - just do it.
2. Seek the support of your loved ones.
Getting family and friends on your side to provide emotional support can be very empowering. Do not make the mistake though that they can do the work for you - only you can do that! Conversely, you may find resistance among some people who you approach for support. This is unfortunate but the only positive way to react is to just let it slide & focus on your commitments to sobriety with those who are on your side.
3. Avoid putting yourself in the company of the drug and especially of those who abuse it.
This is a tough guideline. Sometimes family and friends are the ones who were always partaking in the addiction with you. Sometimes they won't understand what you're doing and will be hurt by your avoidance. Nevertheless, becoming clean is about no one but you - do what you have to do, especially in the beginning, to make the best choices possible.
4. Live one day at a time.
If a mistake is made, don't focus on it. It happened, move on. Count each day as a blessing, and commit to remaining sober that very day. All you can ever act upon is the present - there is nothing else anyone can control. Focus on this when committing to recovery.
Drug addiction is a hidden problem in our society. Marijuana addiction is even more so a hidden problem, mainly due to the nature of its relatively mild addiction properties as opposed to other harder substances. Nevertheless, some people have a problem with marijuana addiction and want to quit. If that is you, know your reasons for wanting to remain clean and commit to them. Life is short - don't waste getting high!
About the Author:
Although a controversial subject, marijuana addiction is problem for some smokers. For those seeking more information on the subject, check out Marijuana Addiction Help, a resource for addicts and family members.
Post a Comment