Take Charge Of Your Health With A Yoga Fitness Workout!
Balance - Inner Harmony - Strength - Calming - Spirituality
What do all these things have in common? First, they are all things we need to work on improving in our busy Yankee lifestyles. Improving at these areas has always been advocated by health pros as a method to increase our standard of life, reduce the risk of injury or illness, and even to live longer!
Second, these are all benefits of working out with Yoga! Hatha yoga - the physical yoga postures or "asanas" that most of us associate with yoga exercise - is a great way to build muscle, increase the range of motion in our joints, and create an opportunity for calm, balance and relaxation in our daily schedules. Now before you get nervous that I'm going to go all "transcendental" on you, don't worry! Although yoga traditionally does include a lot of spiritual, meditative and holistic practices, you can get many of the benefits of a yoga lifestyle by just incorporating a little yoga fitness workout routine into your weekly schedule. Whether you can do 60-minutes 3x per week, or squeeze in some Sun Salutations for 15 minutes every morning - even a moderate increase in your activity level through the incorporation of yoga practices can help.
Now - everyone knows we're supposed to exercise but we don't! Not enough anyway! Why? Well, one common excuse is the concern over not having enough time in the day to squeeze in a workout. Working out at home with a yoga fitness DVD may be a great solution to this problem. Just pop in the video and watch a twenty to 60 minute workout you can follow along with.
I know your schedule already feels jammed and you are worried you will not have time for yoga. As a full-time-mom ( all parents are full time in my viewpoint - you never stop working to give your children the best!) and a business-owner, I find that there are never enough hours in the day to do everything I should. However, it is important to prioritize your wellbeing and leave time for replenishing your body and spirit on a day basis. Exercise is a superb way to do that. When you figure out at home with a yoga fitness DVD, you can slide in your exercise if you have time. Before dawn when the house is quiet, when the children are sleeping or the family's watching TV downstairs, or as a family activity that inspires everyone in the household to be active and share time together.
Another concern that many have about yoga exercise is that it will be expensive. Yoga has certainly enjoyed a period of "trendiness" recently and with yoga classes growing up all over the country at select gymnasiums and lofts, it isn't difficult to see how yoga has gotten the name for being expensive. However, remember that yoga was developed by ascetics in some of the least wealthy areas of the world. You have more than they do in terms of material possessions - if they can do it, you can do. Though you don't "need" anything to practice yoga, and you can even learn it for free with some workout videos from the library or picture books that show you step-by-step what to do, I counsel that you begin with 2 necessities : A yoga mat to reinforce your comfort and safety while doing the poses, and a good instructional yoga video to guide you through a workout or two that you can follow and enjoy again and again.
For the price of a class or two at the local yoga studio, you can get everything you want to workout at home.
I hope I induce you to look into yoga exercise as a total body workout, or a supplement to your present exercise routine. The benefits are simply wonderful, and the positive impact of your new fitness will routine will only get bigger the more you practice.
What do all these things have in common? First, they are all things we need to work on improving in our busy Yankee lifestyles. Improving at these areas has always been advocated by health pros as a method to increase our standard of life, reduce the risk of injury or illness, and even to live longer!
Second, these are all benefits of working out with Yoga! Hatha yoga - the physical yoga postures or "asanas" that most of us associate with yoga exercise - is a great way to build muscle, increase the range of motion in our joints, and create an opportunity for calm, balance and relaxation in our daily schedules. Now before you get nervous that I'm going to go all "transcendental" on you, don't worry! Although yoga traditionally does include a lot of spiritual, meditative and holistic practices, you can get many of the benefits of a yoga lifestyle by just incorporating a little yoga fitness workout routine into your weekly schedule. Whether you can do 60-minutes 3x per week, or squeeze in some Sun Salutations for 15 minutes every morning - even a moderate increase in your activity level through the incorporation of yoga practices can help.
Now - everyone knows we're supposed to exercise but we don't! Not enough anyway! Why? Well, one common excuse is the concern over not having enough time in the day to squeeze in a workout. Working out at home with a yoga fitness DVD may be a great solution to this problem. Just pop in the video and watch a twenty to 60 minute workout you can follow along with.
I know your schedule already feels jammed and you are worried you will not have time for yoga. As a full-time-mom ( all parents are full time in my viewpoint - you never stop working to give your children the best!) and a business-owner, I find that there are never enough hours in the day to do everything I should. However, it is important to prioritize your wellbeing and leave time for replenishing your body and spirit on a day basis. Exercise is a superb way to do that. When you figure out at home with a yoga fitness DVD, you can slide in your exercise if you have time. Before dawn when the house is quiet, when the children are sleeping or the family's watching TV downstairs, or as a family activity that inspires everyone in the household to be active and share time together.
Another concern that many have about yoga exercise is that it will be expensive. Yoga has certainly enjoyed a period of "trendiness" recently and with yoga classes growing up all over the country at select gymnasiums and lofts, it isn't difficult to see how yoga has gotten the name for being expensive. However, remember that yoga was developed by ascetics in some of the least wealthy areas of the world. You have more than they do in terms of material possessions - if they can do it, you can do. Though you don't "need" anything to practice yoga, and you can even learn it for free with some workout videos from the library or picture books that show you step-by-step what to do, I counsel that you begin with 2 necessities : A yoga mat to reinforce your comfort and safety while doing the poses, and a good instructional yoga video to guide you through a workout or two that you can follow and enjoy again and again.
For the price of a class or two at the local yoga studio, you can get everything you want to workout at home.
I hope I induce you to look into yoga exercise as a total body workout, or a supplement to your present exercise routine. The benefits are simply wonderful, and the positive impact of your new fitness will routine will only get bigger the more you practice.
About the Author:
If you've decided a yoga workout is something you want to add to your exercise routine, consider a good power yoga CD's to get you started. You'll learn the power yoga moves you need to get an invigorating and health-promoting workout!
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