Relaxation - Calm Your Mind And Body
Stress is a well known contributor to the development of disease. And we live in a world full of stress with less and less time to relax. Not a very good combination. Relaxation is the key to a healthy life. It can significantly reduce the stress levels and give our bodies an opportunity to unwind. In this article we'll take a closer look at the benefits of relaxation.
The benefits of relaxation are numerous, both psychological and physical, and have been well researched. Everyone can benefit greatly from learning even the most basic relaxation techniques.
To be effective, relaxation must be done regularly - at least 3 times a week and no, watching television doesn't count. Practicing it can help you lower your blood pressure, slow your heart rate, strengthen your immune system, reduce the risk of heart disease, reduce muscle tension and back pain, counteract the effects of aging, reduce risk of a number of diseases, and many more physiological benefits.
What about mental benefits? There are equally many and include less chance of developing depression, anxiety or panic disorders, less anger and frustration, better concentration, greater creativity, increased emotional stability, prevention of more serious psychological disorders, and improved learning ability just to name a few.
Relaxation is a really powerful healing tool that can greatly assist you in becoming more confident, healthier, optimistic, balanced and generally more happier person. It would be a shame not to use it.
There are plenty of choices, if you wish to research this subject further. You could try many relaxation techniques - from Yoga, meditation, Tai Chi, to music, exercise, massage, deep breathing, and visualization.
To begin with, you could just lie down or sit comfortably and close your eyes. Put on some meditative music and turn off any distractions such as television. One of the best and easiest ways to start is with the audio guided technique.
The benefits of relaxation are numerous, both psychological and physical, and have been well researched. Everyone can benefit greatly from learning even the most basic relaxation techniques.
To be effective, relaxation must be done regularly - at least 3 times a week and no, watching television doesn't count. Practicing it can help you lower your blood pressure, slow your heart rate, strengthen your immune system, reduce the risk of heart disease, reduce muscle tension and back pain, counteract the effects of aging, reduce risk of a number of diseases, and many more physiological benefits.
What about mental benefits? There are equally many and include less chance of developing depression, anxiety or panic disorders, less anger and frustration, better concentration, greater creativity, increased emotional stability, prevention of more serious psychological disorders, and improved learning ability just to name a few.
Relaxation is a really powerful healing tool that can greatly assist you in becoming more confident, healthier, optimistic, balanced and generally more happier person. It would be a shame not to use it.
There are plenty of choices, if you wish to research this subject further. You could try many relaxation techniques - from Yoga, meditation, Tai Chi, to music, exercise, massage, deep breathing, and visualization.
To begin with, you could just lie down or sit comfortably and close your eyes. Put on some meditative music and turn off any distractions such as television. One of the best and easiest ways to start is with the audio guided technique.
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If you are a beginner, one of the best ways to start is with guided relaxation. Also take a look at online audio meditation.
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