Losing Weight - Losing 20 Pounds Now - Uncovered
Some people just seem to find life easy, and bounce from one accomplishment to another. Whereas there are also those who live at the other end of the spectrum, and make a mess of everything they do. So we have the victorious and the victimised - and they can generally be differentiated by their attitudes.
To realise your target weight on a diet program, you must assume the attitude of a victor. The victims attempt diets in a hesitant manner, hoping for good things, but never really believing they're worthy of getting the figure they want. Victors wholeheartedly buy-in to a triumphant result, and use emotion to back their actions.
Let's envision we're on court for a tennis finale. We listen to the players before the start - One player says the outcome is now in the lap of the gods, whereas his opponent states "I am destined to be the champion!" Who's most likely to succeed?
The victor is characterised by the word oar- a figure paddling on to victory. (OAR stands for Ownership, Accountability and Responsibility). On the other hand the victim is characterised by 'BED' - he/she stays in bed and is defeated. (BED stands for Blame, Excuses and Denial).
Not relying on others, but taking ownership of the job is a strong characteristic of a victor. He takes account of his actions by taking them seriously. He sees things through by tackling problems instead of creating them. He doesn't take excuses from himself and is responsible for the outcome of his activities.
The victim can always come up with a reason for not accomplishing something, and it's hardly ever to do with him. Mistakes or short-comings are always transferred on to a third party. Justifications are always made for why he couldn't perform well - but inevitably he's the only one who's convinced! The pattern of blaming others and making excuses leads to an existence of absolute denial. The victim is then sure beyond doubt that he can do nothing about his lot.
People approaching a life-changing diet and exercise program need to give themselves a mental work-out, to stack the odds in their favour. To really embrace the health-enhancing program, any traces of the victim syndrome have to be wiped out.
Attitudes (both good and bad) are simply habits, and with constant repetition they can be altered. When you're alone with your thoughts, are you thinking like a victim? If the answer is yes, then take control right away. Don't think others are better than you - it's just that some people have fought their demons and come out on top.
"There is no such thing as a hero," as Churchill said, "only those who rise to the occasion." We need to have a winning outlook on life in order to become a winner in the weight-loss arena.
To realise your target weight on a diet program, you must assume the attitude of a victor. The victims attempt diets in a hesitant manner, hoping for good things, but never really believing they're worthy of getting the figure they want. Victors wholeheartedly buy-in to a triumphant result, and use emotion to back their actions.
Let's envision we're on court for a tennis finale. We listen to the players before the start - One player says the outcome is now in the lap of the gods, whereas his opponent states "I am destined to be the champion!" Who's most likely to succeed?
The victor is characterised by the word oar- a figure paddling on to victory. (OAR stands for Ownership, Accountability and Responsibility). On the other hand the victim is characterised by 'BED' - he/she stays in bed and is defeated. (BED stands for Blame, Excuses and Denial).
Not relying on others, but taking ownership of the job is a strong characteristic of a victor. He takes account of his actions by taking them seriously. He sees things through by tackling problems instead of creating them. He doesn't take excuses from himself and is responsible for the outcome of his activities.
The victim can always come up with a reason for not accomplishing something, and it's hardly ever to do with him. Mistakes or short-comings are always transferred on to a third party. Justifications are always made for why he couldn't perform well - but inevitably he's the only one who's convinced! The pattern of blaming others and making excuses leads to an existence of absolute denial. The victim is then sure beyond doubt that he can do nothing about his lot.
People approaching a life-changing diet and exercise program need to give themselves a mental work-out, to stack the odds in their favour. To really embrace the health-enhancing program, any traces of the victim syndrome have to be wiped out.
Attitudes (both good and bad) are simply habits, and with constant repetition they can be altered. When you're alone with your thoughts, are you thinking like a victim? If the answer is yes, then take control right away. Don't think others are better than you - it's just that some people have fought their demons and come out on top.
"There is no such thing as a hero," as Churchill said, "only those who rise to the occasion." We need to have a winning outlook on life in order to become a winner in the weight-loss arena.
About the Author:
(C) Scott Edwards. Pop over to WeightLossDietWar.com for logical advice on losing weight fast and fat loss diet.
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