Why Does One Procrastinate?
Of all the things that can prevent a person from succeeding in either work or generally in their own lives is procrastination. If a person is a procrastinator they will find that it actually prevents them from achieving certain goals or aims because obstacles are placed in their way of their own making. A person who procrastinates will find that they will choose a particular path which will end up with them not actually achieving what it is they want out of their lives.
Unfortunately although you may not realize it, but you could actually be a procrastinator yourself. In this article we provide you with some pointers which will help you to identify and hopefully understand what procrastination is and whether you actually are one yourself.
1. For the 20% of people who have identified themselves as being chronic procrastinators will know that it is a particular lifestyle and is going to intrude into all aspects of their life. For these particular people leading what would be considered a normal kind of life is very difficult.
2. Many people who tend to procrastinate do not actually have problems in managing the time they have available to them. What they actually find difficult to do is calculate just how much they will need in order for them to complete a particular task.
3. A person who procrastinates is not born with this affliction, but rather they make it of their own volition. Although they may not know it they will learn it through the life they lead as they grow up from the people surrounding them. Often a child who comes from a family with controlling parents will often be a procrastinator more than those that don't. These type of children will find it difficult to regulate themselves and find it difficult to act on any ideas or thoughts they may have to help themselves.
4. A lot of people who procrastinate will generally consume more alcohol than those that don't. This is simply because they use it as a way of helping them to avoid their problems and as a crutch to help them get through the worse times.
5. Quite a few people who like to procrastinate more than what would be considered to be normal will look at ways of distracting themselves from the task in hand. Often rather than dealing with the task that needs to be dealt with they will look to do something that is much simpler and therefore easier for them to complete. This then helps to alleviate the feelings of guilt they may have because they were not able to achieve the goals where the original task was concerned. Often they will avoid carrying out the much more difficult task because they do not feel they have the skills to complete correctly.
For many people they have actually found ways in which they can help themselves to stop procrastinating as much as they do now. A lot of people will now use cognitive behavioral therapy as a way of dealing with their procrastination. Which although will take time accomplish once they do they will find it much easier to lead what others would consider to be a normal way of life.
Unfortunately although you may not realize it, but you could actually be a procrastinator yourself. In this article we provide you with some pointers which will help you to identify and hopefully understand what procrastination is and whether you actually are one yourself.
1. For the 20% of people who have identified themselves as being chronic procrastinators will know that it is a particular lifestyle and is going to intrude into all aspects of their life. For these particular people leading what would be considered a normal kind of life is very difficult.
2. Many people who tend to procrastinate do not actually have problems in managing the time they have available to them. What they actually find difficult to do is calculate just how much they will need in order for them to complete a particular task.
3. A person who procrastinates is not born with this affliction, but rather they make it of their own volition. Although they may not know it they will learn it through the life they lead as they grow up from the people surrounding them. Often a child who comes from a family with controlling parents will often be a procrastinator more than those that don't. These type of children will find it difficult to regulate themselves and find it difficult to act on any ideas or thoughts they may have to help themselves.
4. A lot of people who procrastinate will generally consume more alcohol than those that don't. This is simply because they use it as a way of helping them to avoid their problems and as a crutch to help them get through the worse times.
5. Quite a few people who like to procrastinate more than what would be considered to be normal will look at ways of distracting themselves from the task in hand. Often rather than dealing with the task that needs to be dealt with they will look to do something that is much simpler and therefore easier for them to complete. This then helps to alleviate the feelings of guilt they may have because they were not able to achieve the goals where the original task was concerned. Often they will avoid carrying out the much more difficult task because they do not feel they have the skills to complete correctly.
For many people they have actually found ways in which they can help themselves to stop procrastinating as much as they do now. A lot of people will now use cognitive behavioral therapy as a way of dealing with their procrastination. Which although will take time accomplish once they do they will find it much easier to lead what others would consider to be a normal way of life.
About the Author:
At http://overcomingprocrastinationnow.com one can discover more free advice and information on dealing with this particular problem in one's life.
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