Astral Projecting - A Beginners Guide
A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.
One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.
Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.
*Start by removing any tight, restrictive clothing and any jewelry. Some people even find taking off their clothes to be helpful when astral projecting, but whatever works for you is the right way to go.
*You want to have a dimly lit room in order to practice astral projection. Not pitch black, but dark enough that when you close your eyes no light gets through.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Astral projection should always be done in a place which is free of distractions. Make sure that you have a quiet and peaceful place to practice astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin I will remember. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.
*Start using your breathing techniques and feel yourself starting to relax.
*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Some people who are expert in astral projecting can speak with departed loved ones and perform feats which they could never do with their physical bodies. Even if you are skeptical about astral projection, you should realize that you have done this before. Those very vivid dreams which you remember when you wake up are astral travel! However, with some practice you can astral project whenever you like and gain the benefits of this practice.
One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.
Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.
*Start by removing any tight, restrictive clothing and any jewelry. Some people even find taking off their clothes to be helpful when astral projecting, but whatever works for you is the right way to go.
*You want to have a dimly lit room in order to practice astral projection. Not pitch black, but dark enough that when you close your eyes no light gets through.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Astral projection should always be done in a place which is free of distractions. Make sure that you have a quiet and peaceful place to practice astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin I will remember. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.
*Start using your breathing techniques and feel yourself starting to relax.
*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Some people who are expert in astral projecting can speak with departed loved ones and perform feats which they could never do with their physical bodies. Even if you are skeptical about astral projection, you should realize that you have done this before. Those very vivid dreams which you remember when you wake up are astral travel! However, with some practice you can astral project whenever you like and gain the benefits of this practice.
About the Author:
The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting and you can try it yourself when you get 29 Free astral projection Audios when you visit here.
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