Deep Breathing For Stress Management
Stress is something that all of us are familiar with, whether we acknowledge that fact or not. A little bit of it is beneficial, actually. It triggers our "fight or flight" response, which gives us more energy and stamina. This allows us to work harder, faster and longer. When left unchecked, however, stress builds up and starts affecting us physically and mentally. Because of this, it is important for us to handle and minimize the stress upon feeling it. Each person has different coping skills when it comes to stress since each of us have different individual experiences.
But whichever technique or approach we take, we don't have to make it more complicated than it seems. One of the basic and most effective methods known to handle stress is pausing and taking a deep breath. Its simplicity makes a lot of people take it for granted. But if deep breathing is done correctly, it can be a powerful weapon against stress. For those who aren't well-informed, a typical person uses just about 20% of the total lung capacity. Through practice, one will be able to learn to maximize his or her breathing potential oxygenating the whole body to give dramatic changes to health and mood.
Correct breathing is critical in maintaining the body's oxygen level. In the process, the ideal pH levels, or acidity, and enough carbon dioxide to optimize bodily function are kept. Healthy people make 93% of energy aerobically. This means that the energy comes from oxygen alone. Poor breathing habits can reduce the amount of energy; taking the 93% down to 70%. It is easy to develop good breathing habits, but it requires a little time and some practice.
Being aware of your breathing is the first essential step that you need to take in order to reverse your bad breathing habits. To achieve normal levels and maintain balance of oxygen and carbon dioxide in your system, start by focusing attention in the way that you breathe the goal is to reduce the number of respirations from a standard of 12 per minute to as few as 4 per minute. Don't worry if you find it difficult the first time around, just keep practicing and in time you will be able to do it. Deep, slow breathing will somewhat feels unnatural to many who first try it and others will find the practice uncomfortable. A slow inhale, followed by holding the breath, and exhaling twice as long as the inhale will help balance the CO2 levels in the body.
The best part about deep breathing is that it involved no money at all. You do not need anything except your lungs. You can also practice anytime and anywhere. Evaluate your normal breathing patter, learn the diaphragmatic breathing skills, and start pacing your breathing. When you're used to it, you might be surprised of its stress relieving effects.
But whichever technique or approach we take, we don't have to make it more complicated than it seems. One of the basic and most effective methods known to handle stress is pausing and taking a deep breath. Its simplicity makes a lot of people take it for granted. But if deep breathing is done correctly, it can be a powerful weapon against stress. For those who aren't well-informed, a typical person uses just about 20% of the total lung capacity. Through practice, one will be able to learn to maximize his or her breathing potential oxygenating the whole body to give dramatic changes to health and mood.
Correct breathing is critical in maintaining the body's oxygen level. In the process, the ideal pH levels, or acidity, and enough carbon dioxide to optimize bodily function are kept. Healthy people make 93% of energy aerobically. This means that the energy comes from oxygen alone. Poor breathing habits can reduce the amount of energy; taking the 93% down to 70%. It is easy to develop good breathing habits, but it requires a little time and some practice.
Being aware of your breathing is the first essential step that you need to take in order to reverse your bad breathing habits. To achieve normal levels and maintain balance of oxygen and carbon dioxide in your system, start by focusing attention in the way that you breathe the goal is to reduce the number of respirations from a standard of 12 per minute to as few as 4 per minute. Don't worry if you find it difficult the first time around, just keep practicing and in time you will be able to do it. Deep, slow breathing will somewhat feels unnatural to many who first try it and others will find the practice uncomfortable. A slow inhale, followed by holding the breath, and exhaling twice as long as the inhale will help balance the CO2 levels in the body.
The best part about deep breathing is that it involved no money at all. You do not need anything except your lungs. You can also practice anytime and anywhere. Evaluate your normal breathing patter, learn the diaphragmatic breathing skills, and start pacing your breathing. When you're used to it, you might be surprised of its stress relieving effects.
About the Author:
Eddy Kong, certified behavioral consultant (USA) used to be always stressed-out. Just 5 years ago, he was exposed to behavioral management and has discovered many techniques to manage stress effectively. Now he was free from this mental torment. For more detailed instructions on stress management methods, be sure to visit http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse immediately.
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