Existing With Anxiety Or Panic Attacks
Have you ever been awakened in the middle of the night with an overwhelming sense of fear, but can't figure out what it is that you are so scared of? Have you been in the grocery store, walking down the aisles, minding your own business, when you all of a sudden break out in a cold sweat, start shaking, and feel a powerful wish to run out of the store as fast as possible? Do you end up worrying excessively over things that you use to take in stride? If that is so you may be going through uneasiness or panic fits.
It's stated that four million people suffer from this disorder. It is also known as Generalized Anxiety disorder. Suffering from unnecessary nervousness can not only cause emotional symptoms, but can also point you to be afflicted by physical symptoms as well . ( Headaches, muscle tension, sweating, nausea, having trouble sleeping, and so on.
The precise cause for fear attacks isn't known. Many factors do seem to contribute to it though. A few of these are genetics, ( family members that have it also ), brain chemistry, ( unnatural levels of certain neurotransmitters ), and environmental stresses,eg death of a friend or family member, abuse, divorce, for example. It is more common in ladies then men, and can begin in childhood, or may not show up till adulthood.
If you believe that you may be afflicted with tension or panic attacks/disorder, it's best to see your doctor as soon as possible. It can be diagnosed, most likely, by your doctor asking you certain questions, not only about your medical history, but also by performing a physical exam. They may base their diagnosis on the intensity and duration of your symptoms.
Treatment for uneasiness disorders include medication, behavior care and/or relaxation systems. Medications frequently used to treat anxiety defects are usually utilized in a short term manner, and include a class of gear called benzodiazepines. The medication helps as it has a tendency to help cause you to feel calmer, can relax your muscles, and help with restlessness. Some of the common medication's used include Xanax, Valium, Ativan and Librium. It might take two weeks for these medicines to'kick in'. Some of these medicines are addictive, so your GP should/will study your use.
It'd also be advised that you try behavior therapy, in which you learn how to recognize what thoughts and behaviors might be leading you into having an anxiety episode. You could be able to learn to change your thought patterns, and learn to have a look at worries in a more pragmatic way. This should be tried alone, or with medicine.
Anxiety attacks/Panic afflictions, can't be forestalled by'willing' your mind to stop them, but you can do a few things to help manage some of the worst symptoms. Try to restrict your caffeine intake, exercise each day, eat healthy, and always seek treatment from a professional if you're feeling it is getting out of control .
It's stated that four million people suffer from this disorder. It is also known as Generalized Anxiety disorder. Suffering from unnecessary nervousness can not only cause emotional symptoms, but can also point you to be afflicted by physical symptoms as well . ( Headaches, muscle tension, sweating, nausea, having trouble sleeping, and so on.
The precise cause for fear attacks isn't known. Many factors do seem to contribute to it though. A few of these are genetics, ( family members that have it also ), brain chemistry, ( unnatural levels of certain neurotransmitters ), and environmental stresses,eg death of a friend or family member, abuse, divorce, for example. It is more common in ladies then men, and can begin in childhood, or may not show up till adulthood.
If you believe that you may be afflicted with tension or panic attacks/disorder, it's best to see your doctor as soon as possible. It can be diagnosed, most likely, by your doctor asking you certain questions, not only about your medical history, but also by performing a physical exam. They may base their diagnosis on the intensity and duration of your symptoms.
Treatment for uneasiness disorders include medication, behavior care and/or relaxation systems. Medications frequently used to treat anxiety defects are usually utilized in a short term manner, and include a class of gear called benzodiazepines. The medication helps as it has a tendency to help cause you to feel calmer, can relax your muscles, and help with restlessness. Some of the common medication's used include Xanax, Valium, Ativan and Librium. It might take two weeks for these medicines to'kick in'. Some of these medicines are addictive, so your GP should/will study your use.
It'd also be advised that you try behavior therapy, in which you learn how to recognize what thoughts and behaviors might be leading you into having an anxiety episode. You could be able to learn to change your thought patterns, and learn to have a look at worries in a more pragmatic way. This should be tried alone, or with medicine.
Anxiety attacks/Panic afflictions, can't be forestalled by'willing' your mind to stop them, but you can do a few things to help manage some of the worst symptoms. Try to restrict your caffeine intake, exercise each day, eat healthy, and always seek treatment from a professional if you're feeling it is getting out of control .
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