Face Exercises For The Eye Area. Home Remedies For Face Wrinkles
If you're looking for home remedies for face wrinkles and want to try free face exercises to avoid the high cost of a face lift, consider a few simple basic exercises. Facial exercises are the perfect alternative to face lift procedures and wont give you that pulled back, just had a plastic surgery face lift look.
Face exercises can tone underlying muscles and lift and tighten the skin. Exercising the face can also lift droopy jowls and cheeks. Why would anyone take chances on bad face lifts, when you can do a few simple exercises and get a natural face lift without surgery and without the risk.
While facial exercises have been around for awhile, many people are skeptical or nervous about rubbing or stretching their skin.fearful that it causes wrinkles. However, the opposite is true. The skin and muscles on the face respond the same way as the skin on the rest of the body.
As skin ages, it becomes less resilient and loses vitality causing it to become thin and wrinkled. In addition, muscles start sag, cheeks deflate and jowls droop, giving our face a long tired look. One plastic surgeon compared an aging face to melting wax..slowly drooping downward with age.
Still not convinced? There are many studies supporting the benefits of facial exercises. One study conduct by the Eureka Physical Therapy Center found that in a short eight week period there was a 250% increase in muscle strength and a 35% increase in skin elasticity. Other benefits include firmer more elastic skin, an increase in new skin cells, and increased collagen and elastin production.
Facial exercises are similar to body building in that you apply resistance or contraction to certain muscles of the face and neck. This helps to build the up muscles creating a nice lifted fuller look of the face. Also, since these exercises are performed with your fingers, the skin benefits from a nice massage bringing more oxygen and nutrients to the skin.
Here is a simple exercise for alleviating eye wrinkles:
1. Place a thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks " the rest of your fingers can rest on the top of your head.
2. Shut your eyes and squeeze them tightly. Then slide your thumbs over tightly contracted muscles .moving from the corners of the eyes out towards your temples. The sliding/gliding motion over a contracted muscle is what makes this exercise so effective and doesn't not stretch out or damage the skin.
3. Repeat this process 10 times.
Try this exercise every day for a month or two. Some people start seeing smoother skin and a rosier complexion after only 2-3 days. Get more face exercises for FREE Click Here
Face exercises can tone underlying muscles and lift and tighten the skin. Exercising the face can also lift droopy jowls and cheeks. Why would anyone take chances on bad face lifts, when you can do a few simple exercises and get a natural face lift without surgery and without the risk.
While facial exercises have been around for awhile, many people are skeptical or nervous about rubbing or stretching their skin.fearful that it causes wrinkles. However, the opposite is true. The skin and muscles on the face respond the same way as the skin on the rest of the body.
As skin ages, it becomes less resilient and loses vitality causing it to become thin and wrinkled. In addition, muscles start sag, cheeks deflate and jowls droop, giving our face a long tired look. One plastic surgeon compared an aging face to melting wax..slowly drooping downward with age.
Still not convinced? There are many studies supporting the benefits of facial exercises. One study conduct by the Eureka Physical Therapy Center found that in a short eight week period there was a 250% increase in muscle strength and a 35% increase in skin elasticity. Other benefits include firmer more elastic skin, an increase in new skin cells, and increased collagen and elastin production.
Facial exercises are similar to body building in that you apply resistance or contraction to certain muscles of the face and neck. This helps to build the up muscles creating a nice lifted fuller look of the face. Also, since these exercises are performed with your fingers, the skin benefits from a nice massage bringing more oxygen and nutrients to the skin.
Here is a simple exercise for alleviating eye wrinkles:
1. Place a thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks " the rest of your fingers can rest on the top of your head.
2. Shut your eyes and squeeze them tightly. Then slide your thumbs over tightly contracted muscles .moving from the corners of the eyes out towards your temples. The sliding/gliding motion over a contracted muscle is what makes this exercise so effective and doesn't not stretch out or damage the skin.
3. Repeat this process 10 times.
Try this exercise every day for a month or two. Some people start seeing smoother skin and a rosier complexion after only 2-3 days. Get more face exercises for FREE Click Here
About the Author:
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