Slim Arms, Thin Arms And NES
Night eating syndrome is your worst enemy if you're trying to get slim and thin arms.
What is night eating syndrome? In a nutshell, it's when you eat very little during the day and gorge at night. If you have night eating syndrome, your levels of melatonin, leptin and serotonin will be lower.
And how do you figure out if you have NES? Take a look at the following list:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.
3. Lots of late night awakenings. This one is a killer. Not only does it interrupt your sleep, but it also pushes you to make trips to the refrigerator. The end result? Sporadic late night feedings, most of which goes towards your arm fat!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Feel stressed out when you're eating. Negative states of mood are very common with NES. If you find yourself feeling anxious, depressed, sad, neurotic, etc. when you're eating at night, you could be counterbalancing with food.
6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can't get rid of it on your own. Doing so will improve your quality of life substantially. And you'll finally be able to get the sexy arms you want and deserve.
What is night eating syndrome? In a nutshell, it's when you eat very little during the day and gorge at night. If you have night eating syndrome, your levels of melatonin, leptin and serotonin will be lower.
And how do you figure out if you have NES? Take a look at the following list:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.
3. Lots of late night awakenings. This one is a killer. Not only does it interrupt your sleep, but it also pushes you to make trips to the refrigerator. The end result? Sporadic late night feedings, most of which goes towards your arm fat!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Feel stressed out when you're eating. Negative states of mood are very common with NES. If you find yourself feeling anxious, depressed, sad, neurotic, etc. when you're eating at night, you could be counterbalancing with food.
6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can't get rid of it on your own. Doing so will improve your quality of life substantially. And you'll finally be able to get the sexy arms you want and deserve.
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to get thin arms. Discover how to get sexy and toned arms by exploring her website about how to get slim arms now!
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