Stress Management Help: Chronic Stress
Everyone has gotten stressed in one way or another. If anyone says he has never encountered stress, he is wrong. While stress is generally viewed as something negative, a little bit of it is actually good for you. In fact, events such as landing a job or buying a car after saving money for a long time puts you in a good stress. The bad stress on the other hand is hardly unavoidable. Sometimes it is treated as a normal facet of our lives. But higher stress levels can actually break us down both physically and mentally. This is called chronic stress.
Stress may be considered normal. But chronic stress is something that must not be ignored. To be able to distinguish chronic stress, we need to be able to know how it works. For starters, chronic stress is the brains continuous response to undesirable events for an extended period of time. These events are often those beyond the individuals control.
This occurs when the body experiences so many internal or external stressors that the autonomic nervous system rarely has a chance to slow down and relax. It would be important to know at this point that all of us are built to handle acute stress, not chronic stress. While individual tolerance for stress can differ it is undeniable that all of us in one way or another will break down when faced with never ending bombardments of stress.
How do you know if the stress youre experiencing is chronic? Observe the signs. Symptoms between acute and chronic stress differ. Chronic stress symptoms include upset stomach, head and back aches, sleeping problems, anxiety, depression, anger, appetite changes, and hypertension. Severe cases of chronic stress may lead to panic attacks or even a panic disorder. Chronic stress also plays a role in depression and cardiovascular diseases. Not only that, but chronic stress makes you look older than you actually are.
Chronic stress is the accumulated result of all the stress and stressors that we face everyday. Problems that are never solved at work, at home, with family, with co-workers, with bosses, with money, and others lead to stress. Chronic stress happens when our body cant take it anymore and it snaps. To prevent this, we should identify each stressor and deal with them one by one before we develop chronic stress.
Coping up with stress cannot be done without taking the time to understand it. If you suspect that you have chronic stress, seek help immediately. There are a large number of techniques out there to help you manage your stress levels. Stress management courses can be purchased online or you may enroll yourself somewhere. There are various methods ranging from activities that require practice, to no-brainers like laughing. A good start is learning to cope up with your own fast-paced life. Once you master that, you may find that you do not need to spend a dime in your efforts to beat stress.
Stress may be considered normal. But chronic stress is something that must not be ignored. To be able to distinguish chronic stress, we need to be able to know how it works. For starters, chronic stress is the brains continuous response to undesirable events for an extended period of time. These events are often those beyond the individuals control.
This occurs when the body experiences so many internal or external stressors that the autonomic nervous system rarely has a chance to slow down and relax. It would be important to know at this point that all of us are built to handle acute stress, not chronic stress. While individual tolerance for stress can differ it is undeniable that all of us in one way or another will break down when faced with never ending bombardments of stress.
How do you know if the stress youre experiencing is chronic? Observe the signs. Symptoms between acute and chronic stress differ. Chronic stress symptoms include upset stomach, head and back aches, sleeping problems, anxiety, depression, anger, appetite changes, and hypertension. Severe cases of chronic stress may lead to panic attacks or even a panic disorder. Chronic stress also plays a role in depression and cardiovascular diseases. Not only that, but chronic stress makes you look older than you actually are.
Chronic stress is the accumulated result of all the stress and stressors that we face everyday. Problems that are never solved at work, at home, with family, with co-workers, with bosses, with money, and others lead to stress. Chronic stress happens when our body cant take it anymore and it snaps. To prevent this, we should identify each stressor and deal with them one by one before we develop chronic stress.
Coping up with stress cannot be done without taking the time to understand it. If you suspect that you have chronic stress, seek help immediately. There are a large number of techniques out there to help you manage your stress levels. Stress management courses can be purchased online or you may enroll yourself somewhere. There are various methods ranging from activities that require practice, to no-brainers like laughing. A good start is learning to cope up with your own fast-paced life. Once you master that, you may find that you do not need to spend a dime in your efforts to beat stress.
About the Author:
Eddy Kong, certified behavioral consultant (USA) used to be always stressed-out. Just 5 years ago, he was exposed to behavioral handlement and has discovered many techniques to handle stress effectively. For more detailed tips and advice on stress handlement, be sure to visit http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.
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