Treatment for Carpal Tunnel Sufferers
Carpal tunnel syndrome can be brought on by a number of factors. As they say, an ounce of prevention is worth a pound of cure, so it is good to know the steps that you can take to prevent CTS from getting its numbing and possibly painful and debilitating hold on you to start with.
Some of the things that can cause CTS are things that are done to yourself, or can be controlled by you. Being overweight is one of the main culprits to CTS, because it can cause pain elsewhere in your body making you adjust your posture to relieve it. By adjusting your posture you can put strain on your median nerve cause CTS, and excruciating pain. Arthritis can be another thing that can cause it, because your ligaments and joints swell causing pressure on your median nerve.
Many different professions have been known to be the leaders in people getting CTS. Putting large amounts of pressure, stress, or strain on your wrists and hands can be a leading candidate in getting it. Guitar players, writers, and secretaries are just a few professions known to have a higher percentage of people with Carpal tunnel. Baseball pitchers as well have been known to get it from the strain put on their elbows and hands on a repetitive basis.
If you use tools, be sure that they fit will in your hands--don't use tools that are too big for you. This might mean that you need to get custom-made tools, but that's far better than getting CTS. If you are constantly using a keyboard to type on, you want to make sure that your forearms are level with the keyboard (you may have to adjust your chair for this). You should not need to flex your wrists in order to type. There are ergonomically shaped keyboards that make for an excellent investment that can help with this.
Most people when effected by CTS are quick to jump to surgery cause the doctor says so. Surgery has been known to be an effective way to relieve pain immediately, however does have some long term side effects. If you are already effected by CTS, simple things like shaking your hands to keep blood flowing through and stretching out the ligaments are effective ways to combat the pain. Also try propping your arms on pillows when going to sleep to keep your hands and wrists aligned with your body, this will help keep the extra strain off your wrists and hands.
Simple in-home remedies like these have been known to relieve the pain of CTS and in some cases also help prevent it from happening to you. Becoming pain free is your ultimate goal, so make sure you take the proper steps needed to help make your life a pain free life. Becoming free of pain is ultimately your goal. By trying some of these simple yet effective remedies can help you relieve a majority of your pain or in some cases become pain free.
Some of the things that can cause CTS are things that are done to yourself, or can be controlled by you. Being overweight is one of the main culprits to CTS, because it can cause pain elsewhere in your body making you adjust your posture to relieve it. By adjusting your posture you can put strain on your median nerve cause CTS, and excruciating pain. Arthritis can be another thing that can cause it, because your ligaments and joints swell causing pressure on your median nerve.
Many different professions have been known to be the leaders in people getting CTS. Putting large amounts of pressure, stress, or strain on your wrists and hands can be a leading candidate in getting it. Guitar players, writers, and secretaries are just a few professions known to have a higher percentage of people with Carpal tunnel. Baseball pitchers as well have been known to get it from the strain put on their elbows and hands on a repetitive basis.
If you use tools, be sure that they fit will in your hands--don't use tools that are too big for you. This might mean that you need to get custom-made tools, but that's far better than getting CTS. If you are constantly using a keyboard to type on, you want to make sure that your forearms are level with the keyboard (you may have to adjust your chair for this). You should not need to flex your wrists in order to type. There are ergonomically shaped keyboards that make for an excellent investment that can help with this.
Most people when effected by CTS are quick to jump to surgery cause the doctor says so. Surgery has been known to be an effective way to relieve pain immediately, however does have some long term side effects. If you are already effected by CTS, simple things like shaking your hands to keep blood flowing through and stretching out the ligaments are effective ways to combat the pain. Also try propping your arms on pillows when going to sleep to keep your hands and wrists aligned with your body, this will help keep the extra strain off your wrists and hands.
Simple in-home remedies like these have been known to relieve the pain of CTS and in some cases also help prevent it from happening to you. Becoming pain free is your ultimate goal, so make sure you take the proper steps needed to help make your life a pain free life. Becoming free of pain is ultimately your goal. By trying some of these simple yet effective remedies can help you relieve a majority of your pain or in some cases become pain free.
About the Author:
There are physical exercises that you can do instead to cure yourself of your CTS. They are safe and free, and can be a permanent cure for your CTS. Let Tom Nicholson, a man who has been helping those who suffer from CTS for years, show you how to help yourself. Click here to learn some basic carpal tunnel exercises to get started=begin finding relief.
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