Ways to Recognize Anxiety Symptoms
Millions of people suffer from anxiety attacks - intense and sudden episodes of fear and panic. This condition may pop-up at random or may occur regularly. Anxiety attack is a serious condition and it often disrupts the daily life of a sufferer. Below are some ways to identify the condition:
1. Struggling to speak. People who are having an anxiety attack may fumble on their words and may not respond normally to a query. The reason behind this is that the stress caused by the attack overwhelms them making it difficult for them to focus and think clearly.
2. Chest pains or tightness. Someone who has a tendency of having anxiety attacks usually stops breathing properly. This can cause severe chest pains or tightness, difficulty swallowing, and from limited oxygen intake.
3. Agitated and overexcited. Those who always rush and are always hyper maybe suffering from anxiety disorder. They often feel that they cannot rest and so they keep on moving or working.
4. Numbness or tingling in the hands and feet. Most people who are about to have a full-blown anxiety attack will start to breathe in a shallow manner, limiting their oxygen intake. This can cause numbness in the hands and feet, especially if they are sitting in a constricted position.
5. Heart palpitations. Sufferers may also experience heart palpitations due to an increase in heart rate and blood pressure. Sufferers often compare the feeling to having a heart attack.
6. Food cravings. Sufferers of anxiety attacks may turn to food to alleviate their negative feelings. They often take-in foods rich in fats, carbohydrates, and sugar since these types of foods provide a temporary energy boost and relief to their ill feelings. However, the relief does not last long and it may even leave the sufferer worst off.
7. Extreme fatigue. Constant stress on the mind and body from an anxiety attack or anxiety problems can leave the person feeling worn out and extremely fatigued. Anxiety triggers several chemical reactions in the body that directly affect the central nervous system. This can leave the person feeling drained of energy, and unable to get enough rest to recover.
The symptoms of anxiety attacks a suffer experiences are based on many different factors; and every case is different. Being aware of the symptoms as they happen may help the sufferer understand the triggers of the attacks and may provide an insight into how the condition can be treated.
Anxiety usually affects all facets of a person's life. However, anxiety attacks can be treated with one or a combination of these options: behavioral therapy, lifestyle change, nutritional supplements and pharmaceutical drugs.
1. Struggling to speak. People who are having an anxiety attack may fumble on their words and may not respond normally to a query. The reason behind this is that the stress caused by the attack overwhelms them making it difficult for them to focus and think clearly.
2. Chest pains or tightness. Someone who has a tendency of having anxiety attacks usually stops breathing properly. This can cause severe chest pains or tightness, difficulty swallowing, and from limited oxygen intake.
3. Agitated and overexcited. Those who always rush and are always hyper maybe suffering from anxiety disorder. They often feel that they cannot rest and so they keep on moving or working.
4. Numbness or tingling in the hands and feet. Most people who are about to have a full-blown anxiety attack will start to breathe in a shallow manner, limiting their oxygen intake. This can cause numbness in the hands and feet, especially if they are sitting in a constricted position.
5. Heart palpitations. Sufferers may also experience heart palpitations due to an increase in heart rate and blood pressure. Sufferers often compare the feeling to having a heart attack.
6. Food cravings. Sufferers of anxiety attacks may turn to food to alleviate their negative feelings. They often take-in foods rich in fats, carbohydrates, and sugar since these types of foods provide a temporary energy boost and relief to their ill feelings. However, the relief does not last long and it may even leave the sufferer worst off.
7. Extreme fatigue. Constant stress on the mind and body from an anxiety attack or anxiety problems can leave the person feeling worn out and extremely fatigued. Anxiety triggers several chemical reactions in the body that directly affect the central nervous system. This can leave the person feeling drained of energy, and unable to get enough rest to recover.
The symptoms of anxiety attacks a suffer experiences are based on many different factors; and every case is different. Being aware of the symptoms as they happen may help the sufferer understand the triggers of the attacks and may provide an insight into how the condition can be treated.
Anxiety usually affects all facets of a person's life. However, anxiety attacks can be treated with one or a combination of these options: behavioral therapy, lifestyle change, nutritional supplements and pharmaceutical drugs.
About the Author:
If you have ever suffered from anxiety when planning holidays or traveling, there is hope. Successful drug free techniques are available to help you to free yourself from the unsettling thoughts that can lead to a panic attack.
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