You Can Be Successful in Stopping Panic Attacks
Experts do not know exactly what causes panic attacks. When our body perceives danger, it reacts by either preparing to run away or dealing with the situation. This is called the "flee or flight" response. When this happens we get a burst of energy, our heart rate increases and we breathe heavily. A panic attack occurs when this situation is triggered when there is no real danger. Many people feel helpless when it comes to panic attacks but you can be successful in stopping panic attacks.
The overwhelming symptom of a panic attack is an intense feeling of terror. Your pulse starts to race and it is hard to breathe. You might even feel as though you are having a heart attack because you may start to have chest pain. First time sufferers usually end up in the emergency room.
A panic attack can happen anywhere. You can be driving your car, at your desk working or in a deep sleep. From out of nowhere you get a feeling of impending dread and you can experience a feeling of overwhelming fear.
Studies have shown that panic disorder runs in the family. If someone in your family suffers from anxiety disorder, bipolar disorder or depression, you may be at higher risk of having panic attacks. You can learn how to stop panic attacks.
Major life stresses or physical illness initially seem to be what causes panic attacks. Also there are some medications that may trigger the attack. Once a person has their first attack, subsequent attacks may be brought on just from the fear of having another. There are programs to help reduce the fear associated with having another attack - stopping panic attacks before they start.
Some other possible causes of panic attacks are:
- Depression
- Alcohol or drug abuse
- Too much nicotine or caffeine
Even though it's not known what causes panic attacks, there are things you can do to handle the attack once it starts. Remember that people don't die from panic attacks. It may seem like you are but it is all an ill-perceived threat. Breath deeply and think about something calming. Do whatever you can to get through those 10 to 20 minutes of terror. Read on to find out how to stop a panic attacks before it starts.
Many people believe that in order to stop panic attacks you need to find out exactly what causes the attacks. It is widely believed that the trigger for most panic attacks is stress. You may think you know when you are stressed but it may not be what you think. Talk to your doctor, make sure you get ideas on how to lower your stress levels. Get a handle on your stress by eliminating some of the stressful situations you might find yourself in.
If you let them, panic attacks can interrupt your normal daily routines. Learning to overcome the feelings that trigger the attack will help in stopping panic attacks for good.
The overwhelming symptom of a panic attack is an intense feeling of terror. Your pulse starts to race and it is hard to breathe. You might even feel as though you are having a heart attack because you may start to have chest pain. First time sufferers usually end up in the emergency room.
A panic attack can happen anywhere. You can be driving your car, at your desk working or in a deep sleep. From out of nowhere you get a feeling of impending dread and you can experience a feeling of overwhelming fear.
Studies have shown that panic disorder runs in the family. If someone in your family suffers from anxiety disorder, bipolar disorder or depression, you may be at higher risk of having panic attacks. You can learn how to stop panic attacks.
Major life stresses or physical illness initially seem to be what causes panic attacks. Also there are some medications that may trigger the attack. Once a person has their first attack, subsequent attacks may be brought on just from the fear of having another. There are programs to help reduce the fear associated with having another attack - stopping panic attacks before they start.
Some other possible causes of panic attacks are:
- Depression
- Alcohol or drug abuse
- Too much nicotine or caffeine
Even though it's not known what causes panic attacks, there are things you can do to handle the attack once it starts. Remember that people don't die from panic attacks. It may seem like you are but it is all an ill-perceived threat. Breath deeply and think about something calming. Do whatever you can to get through those 10 to 20 minutes of terror. Read on to find out how to stop a panic attacks before it starts.
Many people believe that in order to stop panic attacks you need to find out exactly what causes the attacks. It is widely believed that the trigger for most panic attacks is stress. You may think you know when you are stressed but it may not be what you think. Talk to your doctor, make sure you get ideas on how to lower your stress levels. Get a handle on your stress by eliminating some of the stressful situations you might find yourself in.
If you let them, panic attacks can interrupt your normal daily routines. Learning to overcome the feelings that trigger the attack will help in stopping panic attacks for good.
About the Author:
Looking to find the best way to stop panic attacks, then visit www.stop-panic-attacks.us to find the best advice on stopping panic attacks.
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