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The Breath of Life


By Ellen Valentine

We can go without food, water, sleep and exercise a great deal longer than we can go without a breath. The Breath is our lifeline to the Divine. It can be said that as a person breathes, so they do life. That is self explanatory but just in case it wasnt clear, if your breath is open and consciously engaged, you are fully alive; if however your breath is shallow and often stops, you are living a contracted and less than fulfilling life.

Breathe deeply right now. How it feels to you is your gauge as to how you are able to do life in this moment. If the breath is full and open, so are you. If it's contracted and shallow, that is how you are experiencing life right now. If it hurts or feels difficult on any level " you NEED TO BREATHE. Its that simple.

The breathing mechanism is the perfect gauge for our ability in any moment to truly live a full life. Most of the time it is an unconscious act. At any time it can give us a real check up.

Rebirthing breath is a spiritual awakening and a reconnection to our own core essence. The session itself may heal any manner of misperceptions a person has incorporated during a lifetime but more importantly it has the ability to shift the energetic clout of the aberrated thought. So, lets go through that again.

Thoughts that are not for our own good, like I will never be able to do that well, have an energetic power that keep them in our consciousness. The energetic nature of a thought is more powerful when the circumstance that set it in motion is suppressed or put out of the conscious mind. In other words the more painful the experience, when there is need to shove it out of consciousness to get on with life, an instance especially true of children when they are emotionally damaged.

Whether a thought is true or not makes no difference. If it feels true to a person, they act on it as if it is true. It is true for them.

You and I are energetic Beings. We are creating energetically what we believe to be true for us. So good or bad, every person is creating out of nothing, simply the unconscious and conscious mind. That was actually meant to be the greatest gift ever to humans. The resurgence of the teachings of Emerson, Charles Haanel, Wallace Wattles and others reminds us that there have been teachers all along who understood the power of the creative thought. They spent their lives sharing their understanding with others.

As a person breathes during a connected breathing session, a professional rebirthing facilitator will make sure that something called a completed energy cycle happens. With this cycle of energy a certain amount of stored or blocked energy can be released. The thoughts attached are relinquished as they are exposed as untrue and no longer useful. This cycle is followed by a neutral state wherein the breather can make new and healthier resolutions about life.

If youre planning on having a baby and wish for a gentle and trauma free birth, your fist plan of action would be a ten week series of sessions for both mother and father. It will not be possible for the baby to be birth trauma free if everyone involved in the birth has not handled their own birth trauma first. Babies process the fear and apprehension of the parents, not only at birth but in the womb. One session is the beginning of a persons relationship with their ultimate life machine, their Breath.

The presence of a conscious and successful practitioner lends energy to the highest resolution of the session, and gives credence to the true pure nature of the breather. This is most important because many people have never been affirmed for their goodness or their ability to achieve this lifetime. Ten sessions are recommended as the minimum for anyone to feel really comfortable about breathing on their own.

Rebirthing is a technique I learned in1988. It made such an impact on my ability to expand and see certain circumstances in my own life clearly, and reconstruct them. It was amazing and I wanted to give that same gift to others. I still use rebirthing breath with clients and myself.

Rebirthing is definitely a spiritual experience. Depending on the progress of the facilitator and the willingness of the breather, I definitely see it changes lives for the better. With constructive direction after the fact people have the opportunity to literally start fresh.

Become Your Breath, Ellen Valentine, CNC

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