Anxiety and Sleeplessness
Are you desperate to get a good night's sleep but finding it impossible? Do you find yourself tossing and turning all night and when you do drift off, you wake up soon afterwards again? Is this something you've been experience for a few months, or do you experience these bouts every once in a while? Perhaps you've been having these bouts for year already but because they tend to come and go, you've always just battle your way through them. Well, if any of this sounds familiar, then I'm afraid that anxiety may very well be the cause of the insomnia.
How can this be possible? Well, if you are worrying about your job, finances, or personal life to the point a good night's sleep is impossible, then you may be suffering from an anxiety induced sleep disturbance. And, no, this is not a minor problem. If you are unable to get a decent night's rest, there can be many ripple effects that you must contend with in the rest of your life.
Imagine not having a decent night's sleep in over two weeks. Would you think you would be effective on the job? More than likely, such problems could completely undermine your standing at work. Your home life could also be seriously affected as well. Excess tension and irritability can undermine your relationships with friends and family. That is why it is important to deal with the situation with the obvious intention of reversing its impact.
Although it's a well known fact that anxiety can often lead to sleepless nights, many people still fail to understand how and why this happens. The reason why anxiety is often accompanied by insomnia is largely due to hyperactivity and restlessness. When you experience disturbing anxiety related thoughts together mental uneasiness, it can become near impossible for you to calm down, and this of course results in insomnia.
A number of ways of reducing anxiety to control sleeplessness are available. One of the number one ways of doing this is to not consume anything that will allow you to feel anxious. Avoidance of caffeine and stimulants is important is you are not sleeping well. These should be avoided due to the knowledge that they will add to the anxiety.
Physical exercise should be on a regular basis as anxiety is known to be connected with pent up tension. When exercising you can alleviate this tension and rid the body of it by using it as energy. Much the same as you burn calories you can burn tension.
Deep breathing exercises are yet another very effective tool which can be used in order to alleviate tension. By learning how to control your breathing, you'll be pleasantly surprised at how much you can reduce anxiety. Essentially, this is because slow deep breathing helps to slow not only your respiration, but also your heart rate and this in turn has a very calming effect.
As any mental health professional can attest to, anxiety on its own is a very serious problem but when it's accompanied by sleeplessness, the seriousness can escalate dramatically. Fortunately, there are various ways to overcome both anxiety and sleeplessness, in order to regain control of your life once again.
How can this be possible? Well, if you are worrying about your job, finances, or personal life to the point a good night's sleep is impossible, then you may be suffering from an anxiety induced sleep disturbance. And, no, this is not a minor problem. If you are unable to get a decent night's rest, there can be many ripple effects that you must contend with in the rest of your life.
Imagine not having a decent night's sleep in over two weeks. Would you think you would be effective on the job? More than likely, such problems could completely undermine your standing at work. Your home life could also be seriously affected as well. Excess tension and irritability can undermine your relationships with friends and family. That is why it is important to deal with the situation with the obvious intention of reversing its impact.
Although it's a well known fact that anxiety can often lead to sleepless nights, many people still fail to understand how and why this happens. The reason why anxiety is often accompanied by insomnia is largely due to hyperactivity and restlessness. When you experience disturbing anxiety related thoughts together mental uneasiness, it can become near impossible for you to calm down, and this of course results in insomnia.
A number of ways of reducing anxiety to control sleeplessness are available. One of the number one ways of doing this is to not consume anything that will allow you to feel anxious. Avoidance of caffeine and stimulants is important is you are not sleeping well. These should be avoided due to the knowledge that they will add to the anxiety.
Physical exercise should be on a regular basis as anxiety is known to be connected with pent up tension. When exercising you can alleviate this tension and rid the body of it by using it as energy. Much the same as you burn calories you can burn tension.
Deep breathing exercises are yet another very effective tool which can be used in order to alleviate tension. By learning how to control your breathing, you'll be pleasantly surprised at how much you can reduce anxiety. Essentially, this is because slow deep breathing helps to slow not only your respiration, but also your heart rate and this in turn has a very calming effect.
As any mental health professional can attest to, anxiety on its own is a very serious problem but when it's accompanied by sleeplessness, the seriousness can escalate dramatically. Fortunately, there are various ways to overcome both anxiety and sleeplessness, in order to regain control of your life once again.
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