Deep Breathing for a Better Relaxed Mind and Soul
Respiring deep is a straightforward yet extremely effective exercise. It is easy to learn and perform, requires zero appliances, and promotes both physical and mental well being. The way we breathe can change how we feel. It helps release our stress, changes our mood, and gets our body to function smoother. Most of the time, we coincidentally breath shallowly. We do more of it when we are stressed and concerned. Shallow breaths don't permit adequate oxygen to reach our organs, putting more stress on them and stressing out the body even more. Deep breathing strategy can beat this vicious spiral.
How to Start
To begin with, sit up straight. Make sure that you aren't slouching or bending as it compresses the organs inside your body, especially your diaphragm and meddles with the exercise. Close your eyes and try maintaining a calm mood. Forget all of your routines worries and stresses. Try to focus on your breathing process. You should be able to feel the air entering and leaving your body. Gradually attempt to inhale through your nostrils and breathe in as deep as possible. You should be in a position to feel your stomach rise and fall as the air goes in and out of your body. In case, it is your chest you are feeling going up and down, you should know that you are respiring shallow. The breathed air is returning from your chest without entering your abdomen. Try and breathe through your nose Into the abdomen. Hold the air within you for a second or 2. Exhale slowly through your mouth, focussing on the feeling of slow, deep breaths.
Why It Works
To grasp how breathing affects our health, let us take a fast look at the workings of breathing. Our diaphragm pumps air to our belly, ribcage, and back. It expands our chest hole such that the air pressure within the body is lesser than outside. As a result, the air from outside rushes into the lungs. This pushes the blood from our heart to various organs and tissues helping promote blood flow.
Correct respiring is also needed to maintain a perfect balance of oxygen and carbon-dioxide in our body. We need oxygen to keep our organs function actively, while we need carbon-dioxide to calm us down. CO2 works like a natural tranquilizer. Shallow, frequent breaths expend too much carbon dioxide from our body making us feel lethargic and exhausted. Slow and deep breaths ensure we maintain the proper balance of oxygen and carbon dioxide in our body.
Deep breathing is a free stress control technique which can be performed anytime and anywhere. And it is highly easy : Breathe in and breathe out, and that is it. Do set apart few minutes a day to treat your body to a plush oxygen supply and the ensuing relaxation. .
How to Start
To begin with, sit up straight. Make sure that you aren't slouching or bending as it compresses the organs inside your body, especially your diaphragm and meddles with the exercise. Close your eyes and try maintaining a calm mood. Forget all of your routines worries and stresses. Try to focus on your breathing process. You should be able to feel the air entering and leaving your body. Gradually attempt to inhale through your nostrils and breathe in as deep as possible. You should be in a position to feel your stomach rise and fall as the air goes in and out of your body. In case, it is your chest you are feeling going up and down, you should know that you are respiring shallow. The breathed air is returning from your chest without entering your abdomen. Try and breathe through your nose Into the abdomen. Hold the air within you for a second or 2. Exhale slowly through your mouth, focussing on the feeling of slow, deep breaths.
Why It Works
To grasp how breathing affects our health, let us take a fast look at the workings of breathing. Our diaphragm pumps air to our belly, ribcage, and back. It expands our chest hole such that the air pressure within the body is lesser than outside. As a result, the air from outside rushes into the lungs. This pushes the blood from our heart to various organs and tissues helping promote blood flow.
Correct respiring is also needed to maintain a perfect balance of oxygen and carbon-dioxide in our body. We need oxygen to keep our organs function actively, while we need carbon-dioxide to calm us down. CO2 works like a natural tranquilizer. Shallow, frequent breaths expend too much carbon dioxide from our body making us feel lethargic and exhausted. Slow and deep breaths ensure we maintain the proper balance of oxygen and carbon dioxide in our body.
Deep breathing is a free stress control technique which can be performed anytime and anywhere. And it is highly easy : Breathe in and breathe out, and that is it. Do set apart few minutes a day to treat your body to a plush oxygen supply and the ensuing relaxation. .
About the Author:
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