Controlling Your Anger
Anger is one of several emotions that make up the true character and personal strength of a person. The way that you control and deal with your anger helps determine how the world will respond to you.
While anger is uncontrolled, it is terrifying and dangerous and can lead to more anger. Controlled anger is another form of anger and it is helpful for solving problems. The facts are that if it were not for anger, many times there would be things wrong and we would not know that they needed fixing.
One of the ways you can tell if you have control of your anger is by noticing the way you feel and act when angry. If you can calmly choose your words, and not experience any tenseness or anxiety inside you, you can be free to think that your anger is being managed alright.
However, if when mad you only know what you had said when you had finished saying it then you should know that you need to learn to control your anger before you get into even more trouble.
There are many ways that you can control you anger. Are you going to control your anger? Good there are a lot of tools to help you do this? All you need to do is sort through and find the methods that work best for you.
To control your anger, two of the first things you must do are know when you are getting angry. Secondly you need to use your will power as soon as you start to get angry to do something that calms your anger down, instead of letting it grow up into a rage.
Be right backhold on a minuteone secondexcuse meuse of these phrases or a similar one to free yourself from a situation that you think is going to get hostile. All you have to do is say one of the phrases and then walk away. Once you are away, you then stay away until you have calmed down.
You would only use walking away for a short time. It would be like having training wheels on a bicycle. Once you are managing your anger better you will be able to skip the walk away part and use another anger management skill in its place.
However, until then walking away and counting slowly, first to ten, twenty or one thousand as needed until you are no longer angry will keep the damaging effects of anger away.
Until you are controlling your anger better, make sure that you are not underestimating the power of this act to help. It is simple, but it has helped others and it will help you too.
When you start to think about long term solutions, let your starting place be taking the time everyday to relax yourself. Coming out of your anger problems will be more rapid if you take the time to treat yourself to time alone thinking about the things that satisfy you. Whether you believe it or not, this will take a lot of the bite out of your anger.
Get some help with managing your anger.
If you are ready to get your anger under control faster, I encourage you to do an anger management class. In eight weeks you will be 20% better at controlling you anger.
While anger is uncontrolled, it is terrifying and dangerous and can lead to more anger. Controlled anger is another form of anger and it is helpful for solving problems. The facts are that if it were not for anger, many times there would be things wrong and we would not know that they needed fixing.
One of the ways you can tell if you have control of your anger is by noticing the way you feel and act when angry. If you can calmly choose your words, and not experience any tenseness or anxiety inside you, you can be free to think that your anger is being managed alright.
However, if when mad you only know what you had said when you had finished saying it then you should know that you need to learn to control your anger before you get into even more trouble.
There are many ways that you can control you anger. Are you going to control your anger? Good there are a lot of tools to help you do this? All you need to do is sort through and find the methods that work best for you.
To control your anger, two of the first things you must do are know when you are getting angry. Secondly you need to use your will power as soon as you start to get angry to do something that calms your anger down, instead of letting it grow up into a rage.
Be right backhold on a minuteone secondexcuse meuse of these phrases or a similar one to free yourself from a situation that you think is going to get hostile. All you have to do is say one of the phrases and then walk away. Once you are away, you then stay away until you have calmed down.
You would only use walking away for a short time. It would be like having training wheels on a bicycle. Once you are managing your anger better you will be able to skip the walk away part and use another anger management skill in its place.
However, until then walking away and counting slowly, first to ten, twenty or one thousand as needed until you are no longer angry will keep the damaging effects of anger away.
Until you are controlling your anger better, make sure that you are not underestimating the power of this act to help. It is simple, but it has helped others and it will help you too.
When you start to think about long term solutions, let your starting place be taking the time everyday to relax yourself. Coming out of your anger problems will be more rapid if you take the time to treat yourself to time alone thinking about the things that satisfy you. Whether you believe it or not, this will take a lot of the bite out of your anger.
Get some help with managing your anger.
If you are ready to get your anger under control faster, I encourage you to do an anger management class. In eight weeks you will be 20% better at controlling you anger.
About the Author:
Broyde McDonald gives information that helps you succeed at your managing your anger. Find out more about anger management classes and how to control anger with his popular free anger management ebook.
Post a Comment