Hypnosis - What It Is And What It Is Not
Hypnosis and its subset, hypnotherapy, have always been steeped in misconceptions. Some consider them to be occult whereas others discard them as pseudo science. Provided below are some common beliefs associated with hypnosis, and the real truth behind them.
There is no mysticism or rituals involved in hypnosis. It hinges more on the science of psychology and is very easy to practice for anyone who is willing to learn it. Even people who have observed hypnosis on others often refuse to believe in it. They argue that those who can be hypnotized are somehow weak mentally. But nothing could be more distant from the truth. Hypnosis can in fact work on people who are mentally strong and are trying their best to resist the spell.
Another belief is that hypnosis is an alternate state of consciousness, which again is a serious misconception. A person under hypnosis does not get shut off from the external world, but remains completely conscious of the happenings around him. During the hypnotic state, the subject relaxes entirely and is hence able to focus fully on the inputs provided by the practitioner.
Some researchers have concluded that hypnosis succeeds on just 5% of the world's population, and this is another prevalent myth. Although, the research has some element of truth to it, what makes it hollow is the fact that the researchers used the same hypnosis technique for everyone. People differ in their characters and personalities, and therefore there have to be different hypnosis techniques to suit the temperaments of different people.
Meditation and hypnosis are often thought to be the same by people. But while hypnosis is an interaction technique, meditation is all about a mental state and normally has no communication involved in the process. Similarly, a period of trance is also sometimes confused with hypnosis, which is not correct. Trance is again a state of mind devoid of any communication, on the other hand communication forms the very foundation of the hypnosis technique.
It is often thought that hypnosis training or hypnotherapy cannot bring changes in appearance or in behavioural patterns of an individual. Hypnosis is obviously not magic that it can transform the physical appearance of a person on its own. However, it can propel the body to a healthy shape through behavioural changes like eating in a controlled manner, and giving up smoking and other addictive habits by ensuring a good amount of of inspiration in a person.
Hypnosis, and particularly hypnotherapy, can have a significant function to play in the overall welfare of a person, and not giving them a try just because of some false notions is a missed opportunity.
There is no mysticism or rituals involved in hypnosis. It hinges more on the science of psychology and is very easy to practice for anyone who is willing to learn it. Even people who have observed hypnosis on others often refuse to believe in it. They argue that those who can be hypnotized are somehow weak mentally. But nothing could be more distant from the truth. Hypnosis can in fact work on people who are mentally strong and are trying their best to resist the spell.
Another belief is that hypnosis is an alternate state of consciousness, which again is a serious misconception. A person under hypnosis does not get shut off from the external world, but remains completely conscious of the happenings around him. During the hypnotic state, the subject relaxes entirely and is hence able to focus fully on the inputs provided by the practitioner.
Some researchers have concluded that hypnosis succeeds on just 5% of the world's population, and this is another prevalent myth. Although, the research has some element of truth to it, what makes it hollow is the fact that the researchers used the same hypnosis technique for everyone. People differ in their characters and personalities, and therefore there have to be different hypnosis techniques to suit the temperaments of different people.
Meditation and hypnosis are often thought to be the same by people. But while hypnosis is an interaction technique, meditation is all about a mental state and normally has no communication involved in the process. Similarly, a period of trance is also sometimes confused with hypnosis, which is not correct. Trance is again a state of mind devoid of any communication, on the other hand communication forms the very foundation of the hypnosis technique.
It is often thought that hypnosis training or hypnotherapy cannot bring changes in appearance or in behavioural patterns of an individual. Hypnosis is obviously not magic that it can transform the physical appearance of a person on its own. However, it can propel the body to a healthy shape through behavioural changes like eating in a controlled manner, and giving up smoking and other addictive habits by ensuring a good amount of of inspiration in a person.
Hypnosis, and particularly hypnotherapy, can have a significant function to play in the overall welfare of a person, and not giving them a try just because of some false notions is a missed opportunity.
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