How Antioxidants Work
It is believed that antioxidants can be very successful to prevent cancer, heart illness such as stroke, and a variety of other ailments tied with aging. Specifically, antioxidants fight against the harmful free radicals inside the body and prevent from various sicknesses.
Antioxidant refers to a collection of organic substances, including vitamins C and E, vitamin A, selenium a mineral, and a group known as carotenoids - beta-carotene being the most popular and well know carotenoid. Carotenoids are the pigment compounds that give many fruits and vegetables their lively colors.
The harmful free radicals can destroy cell walls and other cellular structures, cellular genetics, etc. Over time, these ill effects can enlarge into illness. The antioxidants help cleaning up the harmful free radicals and assist in keeping healthy.
After undergoing tons of biochemical research studies, results have exposed that smokers with diets high in carotenoids have a lower risk of developing lung cancer relative to smokers whose diets are low in carotenoids. Additional research has suggested that diets high in carotenoids may help lower the risk of breast cancer. Vitamin C has been shown to prevent the formation of N-nitroso compounds cancer-causing substances from nitrates found in some foods.
The human body produces number antioxidant enzymes, including superoxide dismutase, glutathione peroxidase, and catalase, that destroy many types of destructive free radicals. Supplements of these enzymes are available for oral administration.
In spite of supplying the human body with the oral supplements of the enzymes, supplementing the organic compounds and elements the body needs for producing these enzymes is much successful. Superoxide dismutase requires manganese, copper, and zinc and selenium is essential for glutathione peroxidase.
Numerous vitamins and minerals also show antioxidative traits such as vitamin C, vitamin B2, vitamin E, lutein, lycopene, amino acid- cysteine, and coenzyme Q10. Bilberry, green tea, milk thistle, turmeric, grape seed, and ginkgo are some herbs showing antioxidant charecteristics.
The antioxidant activity decreases with age of the human body, thus many health care specialists claim that the elderly, especially those with a reduced food intake, heavy drinkers, frequent aspirin users, smokers and individuals with immune problems may benefit greatly by taking daily antioxidant supplements. Higher levels of antioxidants in the body are certain to help preventing life threatening diseases.
Antioxidant refers to a collection of organic substances, including vitamins C and E, vitamin A, selenium a mineral, and a group known as carotenoids - beta-carotene being the most popular and well know carotenoid. Carotenoids are the pigment compounds that give many fruits and vegetables their lively colors.
The harmful free radicals can destroy cell walls and other cellular structures, cellular genetics, etc. Over time, these ill effects can enlarge into illness. The antioxidants help cleaning up the harmful free radicals and assist in keeping healthy.
After undergoing tons of biochemical research studies, results have exposed that smokers with diets high in carotenoids have a lower risk of developing lung cancer relative to smokers whose diets are low in carotenoids. Additional research has suggested that diets high in carotenoids may help lower the risk of breast cancer. Vitamin C has been shown to prevent the formation of N-nitroso compounds cancer-causing substances from nitrates found in some foods.
The human body produces number antioxidant enzymes, including superoxide dismutase, glutathione peroxidase, and catalase, that destroy many types of destructive free radicals. Supplements of these enzymes are available for oral administration.
In spite of supplying the human body with the oral supplements of the enzymes, supplementing the organic compounds and elements the body needs for producing these enzymes is much successful. Superoxide dismutase requires manganese, copper, and zinc and selenium is essential for glutathione peroxidase.
Numerous vitamins and minerals also show antioxidative traits such as vitamin C, vitamin B2, vitamin E, lutein, lycopene, amino acid- cysteine, and coenzyme Q10. Bilberry, green tea, milk thistle, turmeric, grape seed, and ginkgo are some herbs showing antioxidant charecteristics.
The antioxidant activity decreases with age of the human body, thus many health care specialists claim that the elderly, especially those with a reduced food intake, heavy drinkers, frequent aspirin users, smokers and individuals with immune problems may benefit greatly by taking daily antioxidant supplements. Higher levels of antioxidants in the body are certain to help preventing life threatening diseases.
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