Inside Knowledge - The Quickest Ways To Diet Easily
We could be putting on weight because we have too much stress in our lives and not enough sleep. It happens to many of us - we're running around at a hundred miles an hour, juggling far too many balls in the air. One problem after another seems to need sorting, and tension rises. So we comfort ourselves with food.
But now it seems there's a scientific reason why we reach for the most fattening foods at times high stress and exhaustion. This is the thinking behind weight gain that is stress related: When the human body undergoes enduring tension, it exudes the stress-hormone cortisol.
The presence of cortisol encourages a release of insulin (attempting to level out the blood sugar). This in turn leads to a desire to eat more food high in fat and carbohydrate. So we eat carbs and fats, and pretty quickly feel more energised.
Momentarily, we benefit from a lowering of stress, and we're satisfied. Although within the merest hint of time the high has gone. This is due to the insulin taking the glucose from the blood, and storing it in fatty parts of the body such as the waist and thighs.
Therefore we should aim to simplify our lives first if we're planning a weight loss program. Weight loss might also be related to getting enough sleep. In the past, people tended to sleep for a third of every 24 hours. It's now considerably less than that.
Alongside this, is the fact that weight problems have increased. One theory is this is due to hormones. If we're not sleeping for long enough, we develop an appetite for more food. This is because our body thinks it must be daytime when we're awake, so it's time to eat.
Evidently our longing for food rises as we become more tired, and again we veer towards carbohydrates and fatty food. Having eight hours of quality sleep may be just what's needed to retrain our hunger hormones.
And so to our conclusion. If we aim to reduce the tension in our lives, we might just find it easier to reduce our weight as well. Try saying 'No' sometimes to other people's requests. And when the chores of the day come to a close, what better than to treat ourselves to a long relaxing bath before heading off to the land of nod...
But now it seems there's a scientific reason why we reach for the most fattening foods at times high stress and exhaustion. This is the thinking behind weight gain that is stress related: When the human body undergoes enduring tension, it exudes the stress-hormone cortisol.
The presence of cortisol encourages a release of insulin (attempting to level out the blood sugar). This in turn leads to a desire to eat more food high in fat and carbohydrate. So we eat carbs and fats, and pretty quickly feel more energised.
Momentarily, we benefit from a lowering of stress, and we're satisfied. Although within the merest hint of time the high has gone. This is due to the insulin taking the glucose from the blood, and storing it in fatty parts of the body such as the waist and thighs.
Therefore we should aim to simplify our lives first if we're planning a weight loss program. Weight loss might also be related to getting enough sleep. In the past, people tended to sleep for a third of every 24 hours. It's now considerably less than that.
Alongside this, is the fact that weight problems have increased. One theory is this is due to hormones. If we're not sleeping for long enough, we develop an appetite for more food. This is because our body thinks it must be daytime when we're awake, so it's time to eat.
Evidently our longing for food rises as we become more tired, and again we veer towards carbohydrates and fatty food. Having eight hours of quality sleep may be just what's needed to retrain our hunger hormones.
And so to our conclusion. If we aim to reduce the tension in our lives, we might just find it easier to reduce our weight as well. Try saying 'No' sometimes to other people's requests. And when the chores of the day come to a close, what better than to treat ourselves to a long relaxing bath before heading off to the land of nod...
About the Author:
(C) Scott Edwards. Try WeightLossDietWar.com for clear advice on reduce weight and diet pill.
Post a Comment