.::.Easy Clairvoyance.::.

Alcohol really affects the muscle growth process and in the next few lines I am going to tell you why.

Too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it's very important that you understand how this drug is affecting your progress.

It negatively affects protein synthesis. The proteins can be made by joining amino acids through the process of Protein synthesis. Because drinking too much alcohol slows a this down to twenty percent and because your muscles consist of protein it is clear what the problem with this is.

Alcohol reduces the amount of testosterone in the body and raises the body's estrogen level. Testosterone is the most important muscle-building hormone in your body. However much a person lifts weights, their testosterone levels limit their peak muscle mass. Higher free testosterone levels will help you burn fat and build huge muscles.

Alcohol causes dehydration. The body can quickly become dehydrated because the kidneys have to use so much water to be able to process the alcohol. A minimal amount of dehydration can be critical to body builders due to the fact that water is crucial to the muscle-building process. Our body's muscles are made up of 70% water.

The A and B vitamin groups, as well as calcium, phosphorous, and zinc, are drained rapidly when alcohol is consumed. Vitamins and mineral keep little process in body function.

Alcohol can actually be quite fattening with its 7 empty calories per gram. Drinking can also mess with the Kreb's Cycle, which is critical to burning more fat.

Alcohol consumption affects the quality of your sleep, more so when you consume the alcohol during the hours you normally sleep. Obviously, a good night's sleep each night is crucial to the development of muscle mass. You must also get in enough rest and recovery or your efforts will be thwarted.

While it is vital to enjoy things in life, excesses may result in trouble. For attaining substantial results in muscle-building, one's alcohol consumption must be checked and if need be, brought down moderate levels, and this is imperative if you are serious in your intentions.

Don't be afraid to go out and have a good time once in a while, just make sure to keep your drinking nights infrequent and properly nourish yourself to lessen its effects.