How to Grow 2-Inches Taller in 2-Minutes
Do you think that Im exaggerating when I say that I can make you two inches taller in two minutes?
Im going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If youre like 95% of Americans youll notice that your head is jutting forward.
Modern have dictates that you will spend most of you time sitting. Unlike our ancestors who spent most of their time doing physical labor, we spend most of our time on our rears. In our cars. At the office. All day long we're sitting.
Sitting, unfortunately, causes muscle imbalances to occur. When you sit with poor posture for too long the muscles on the front of your body become tight. The hip flexors and muscles of the neck, in particular.
Now, back to your mirror exercise. When you look in the mirror sideways you probably noticed that your torso curves forward slightly, as do your shoulders.
All of this sitting around makes people appear as if they have shrunk. I was talking with a client of mine some time ago and he mentioned that after visiting his doctor he was told that he was an inch shorter than he was 10-years ago. Why is this? Well, his posture deteriorated. He didn't shrink.
So, now, what is the solution to all of this sitting? How can you grow taller? Think "shoulders, back, and down."
"S.B.D." or shoulders, back and down is a little ditty that you can say to yourself to get your posture to improve. When you say it, do it. I want you to push your shoulders back and down into your back pockets. When you do this your chest elevates and you should immediately feel better and more alert and yes, taller.
This will make you two inches taller. Youll also feel more confident. If you already have perfect posture and are confident, then this will make you arrogant (joking). Anyway, thats all there is to it!
Im going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If youre like 95% of Americans youll notice that your head is jutting forward.
Modern have dictates that you will spend most of you time sitting. Unlike our ancestors who spent most of their time doing physical labor, we spend most of our time on our rears. In our cars. At the office. All day long we're sitting.
Sitting, unfortunately, causes muscle imbalances to occur. When you sit with poor posture for too long the muscles on the front of your body become tight. The hip flexors and muscles of the neck, in particular.
Now, back to your mirror exercise. When you look in the mirror sideways you probably noticed that your torso curves forward slightly, as do your shoulders.
All of this sitting around makes people appear as if they have shrunk. I was talking with a client of mine some time ago and he mentioned that after visiting his doctor he was told that he was an inch shorter than he was 10-years ago. Why is this? Well, his posture deteriorated. He didn't shrink.
So, now, what is the solution to all of this sitting? How can you grow taller? Think "shoulders, back, and down."
"S.B.D." or shoulders, back and down is a little ditty that you can say to yourself to get your posture to improve. When you say it, do it. I want you to push your shoulders back and down into your back pockets. When you do this your chest elevates and you should immediately feel better and more alert and yes, taller.
This will make you two inches taller. Youll also feel more confident. If you already have perfect posture and are confident, then this will make you arrogant (joking). Anyway, thats all there is to it!
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