The Following Tactics Include Numerous Of Those Most Popular With Ex-Smokers.
The following methods include lots of those most popular with ex-smokers.
Take into account that triumphant systems are as special as the people who use them.
What may seem ludicrous to others may be just what you require to quit - so don't be uncomfortable to try something new.
These systems can make your own special efforts a little more trouble-free.
Single out the ideas that make sense to you - whether it be a quit smoking pill like Chantix, quit smoking hypnosis or something else. And then follow through - you'll have a much better chance of triumph.
PREPARING YOURSELF FOR QUITTING SMOKING...
Come to a decision that you want to quit smoking. Try to avoid negative thoughts about how difficult it might be.
Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.
List all the motives for why you want to quit smoking. Every evening prior to going to bed, recap one of the grounds 12 times.
Devolop strong personal basises in addition to your health and responsibility to others. For instance, reflect of all the time you throw away having smoking breaks, hastening out to get a pack, hunting for a light, etc.
Set a target date for quitting - perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit smoking during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.
KNOWING WHAT TO EXPECT...
Have realistic expectations - quitting isn't easy, but it's not impossible either. More than 3 million Americans stop smoking every year.
Understand that withdrawal symptoms are TEMPORARY. They usually last only 1-2 weeks.
Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources - willpower, family, friends, and the tips in this booklet - to get you through this critical period successfully.
Know that most other relapses occur in the first 3 months after quitting, with situational triggers - such as a particularly stressful event - occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.
Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can stop smoking your first try. But if you're not, DON'T GIVE UP. Try again.
Take into account that triumphant systems are as special as the people who use them.
What may seem ludicrous to others may be just what you require to quit - so don't be uncomfortable to try something new.
These systems can make your own special efforts a little more trouble-free.
Single out the ideas that make sense to you - whether it be a quit smoking pill like Chantix, quit smoking hypnosis or something else. And then follow through - you'll have a much better chance of triumph.
PREPARING YOURSELF FOR QUITTING SMOKING...
Come to a decision that you want to quit smoking. Try to avoid negative thoughts about how difficult it might be.
Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.
List all the motives for why you want to quit smoking. Every evening prior to going to bed, recap one of the grounds 12 times.
Devolop strong personal basises in addition to your health and responsibility to others. For instance, reflect of all the time you throw away having smoking breaks, hastening out to get a pack, hunting for a light, etc.
Set a target date for quitting - perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit smoking during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.
KNOWING WHAT TO EXPECT...
Have realistic expectations - quitting isn't easy, but it's not impossible either. More than 3 million Americans stop smoking every year.
Understand that withdrawal symptoms are TEMPORARY. They usually last only 1-2 weeks.
Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources - willpower, family, friends, and the tips in this booklet - to get you through this critical period successfully.
Know that most other relapses occur in the first 3 months after quitting, with situational triggers - such as a particularly stressful event - occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.
Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can stop smoking your first try. But if you're not, DON'T GIVE UP. Try again.
About the Author:
Stopping smoking is difficult, but with the careful and accurate method you can succeed too. For information on how to stop smoking, especially using a stop smoking pill visit our website, where you also for a limited period of time can download our 149 pages stop smoking ebook.
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