How To Cure High Blood Pressure
Do you know the reason why every time you go to a doctor's office, hospital, or any other health related place, they always begin with a check of your blood pressure?
High blood pressure or hypertension, often called the "silent disease" or the "silent killer", is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
Many people walk around every day with dangerously high blood pressure without ever knowing it because often times there are no symptoms for weeks, months, or even years.
High blood pressure is a very dangerous disease and there can be serious complications. As the heart pumps the blood through the walls of arteries that have lost their flexibility, the heart has to exert more effort to push the blood through them.
Because the blood has to work its way through every organ in the body as well, the pressure affects not only the arteries, but the heart, the liver, the lungs? every vital organ that you have.
Because the arteries need a higher pressure to keep the flow of blood going, every other organ also suffers from the extra surge of blood needed to keep those weakened arteries filled.
Complications experienced from high blood pressure can be life threatening.
You may feel perfectly fine while your body is on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief I'm sure most of the medical community can agree on is simple relaxation. It has been known that stress can affect one's blood pressure so it is advisable to evaluate the things that may be causing stress in your life and finding other ways to handle those issues.
Regardless of the solutions you choose or the available alternatives you explore, one thing is certain, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become aware of your blood pressure levels and begin practicing the lifestyle that will keep them lowered, the sooner you will be begin enjoying health benefits that will last a lifetime!
My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week
High blood pressure or hypertension, often called the "silent disease" or the "silent killer", is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
Many people walk around every day with dangerously high blood pressure without ever knowing it because often times there are no symptoms for weeks, months, or even years.
High blood pressure is a very dangerous disease and there can be serious complications. As the heart pumps the blood through the walls of arteries that have lost their flexibility, the heart has to exert more effort to push the blood through them.
Because the blood has to work its way through every organ in the body as well, the pressure affects not only the arteries, but the heart, the liver, the lungs? every vital organ that you have.
Because the arteries need a higher pressure to keep the flow of blood going, every other organ also suffers from the extra surge of blood needed to keep those weakened arteries filled.
Complications experienced from high blood pressure can be life threatening.
You may feel perfectly fine while your body is on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can help manage high blood pressure. But aside from that, a healthy lifestyle and preventive measures are also needed to fight the disease.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief I'm sure most of the medical community can agree on is simple relaxation. It has been known that stress can affect one's blood pressure so it is advisable to evaluate the things that may be causing stress in your life and finding other ways to handle those issues.
Regardless of the solutions you choose or the available alternatives you explore, one thing is certain, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become aware of your blood pressure levels and begin practicing the lifestyle that will keep them lowered, the sooner you will be begin enjoying health benefits that will last a lifetime!
My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week
About the Author:
Christian Goodman is a well known natural healt researcher and the author of several natural healt information products. One of his best discovery is his nautal aproach to cure blood pressure naturally. Learn more about his aproach to heal hypertension on his natural blood pressure blog.
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