What Is Meant By A Past Regression?
Are you familiar with the idea of past life regression? As more people come to accept the idea of reincarnation, many are interested in the idea of going back over their past lives to find out more about themselves.
If you would like to try past life regression, the best first step is to keep a journal of your past lives. This journal will be your workbook as you put together the pieces of your former lives. It can contain any of the thoughts and emotions which you see as being out of context in your present life as you know it; even the seemingly most trivial of things can actually be important clues. Your emotions are an especially strong indicator. If you have any fears which seem irrational to you or you are inexplicably drawn to certain places or things, these are likely to be very important details.
A past lives journal could begin as a list of things you like and do not like, fears, favorite foods, places and other cultural details. You should also note any predispositions and talents you may have - anything which says something about who you are may turn out to be important as you decipher the clues to your past lives.
Your dreams may also contain some clues to your past lives - be sure to take notes on anything from your dreams which seem to belong to a previous life. However, you should keep in mind that much of the content of your dreams will come from the present.
Past life regression is another option.
You may have to go see an experienced past life regression therapist. These therapists are skilled in taking you through a regression step by step and then helping you to interpret what you have gathered from this experience. To accomplish this, the therapist will use hypnosis. However, self hypnosis may also be an option.
Meditation is another method of finding out more about past lives.
Many of us find it difficult at first to experience a past life regression through meditation. Since we are aware that our minds can play tricks on us and often skeptical about the idea of regression, it is not uncommon to have to learn to overcome your tendency to disbelieve yourself.
When you meditate, you might feel as if you are daydreaming, but some of the information which comes through as you calm your mind may be important. Be sure to write down everything which comes to you in your journal so you can compare it against the larger picture you are assembling there.
For a lot of people, aids such as visual foci, music or incense are useful in achieving a meditative state. You can also try guided meditation tapes as well as recordings of relaxing sounds like gently flowing water.
Binaural beats are something else you can try.
Binaural beats are an audio technology which uses certain frequencies to attune your brainwaves to achieve a deep state of meditation in a short time. Whether you choose this or another aid to your meditations, you do need to select a quiet place to meditate which is free of distractions. Lie down or sit and get comfortable, keeping your thoughts positive as you relax your body.
You have to completely relax both body and mind. If everyday worries intrude on your meditation, acknowledge these thoughts and move past them. You may not succeed the first time you meditate, but you will soon get the hang of it and you can start to seek answers to the questions you have.
Past life regression can even help you to cope with problems in your present life as well as give you information about the past. Some even learn that they have known the people they know now in a past life.
Reincarnation in some form or another is a part of many religious traditions. Hindus, Buddhists, Jains and Sikhs all believe in the concept of Karma. To put this concept into the simplest possible terms, it is the principle that the actions you take in your present life determine the circumstances of your next life. Knowing more about your past lives can help you to live a better life in the present.
As with meditation, you need to approach past life regression with an open mind. You have to accept this as something which really can work for you and be able to accept the information which comes to you about a past life. You can learn from the mistakes of the past and ensure that your current life follows a better course.
There are many who hold the opinion that a regression through a past life can help to free you of mental blocks and improve your mental health and your outlook on life.
When you can deal with the problems of your past, you may be able to make positive changes by knowing where you have gone wrong in past lives and make better decisions in the present as a result. A regression can show you the way towards living a better life with a greater degree of kindness to yourself and others.
You may also discover latent talents which you had not suspected that you possessed. For example, you may learn that you were an accomplished violinist in a past life; and upon giving it a try, you find you have a natural aptitude for the instrument! This is the sort of experience which can really enrich your life.
Past life regression offers a number of benefits to anyone who is willing to listen to what their own personal history has to tell them. As long as you approach it with an open mind, the results can be impressive.
If you would like to try past life regression, the best first step is to keep a journal of your past lives. This journal will be your workbook as you put together the pieces of your former lives. It can contain any of the thoughts and emotions which you see as being out of context in your present life as you know it; even the seemingly most trivial of things can actually be important clues. Your emotions are an especially strong indicator. If you have any fears which seem irrational to you or you are inexplicably drawn to certain places or things, these are likely to be very important details.
A past lives journal could begin as a list of things you like and do not like, fears, favorite foods, places and other cultural details. You should also note any predispositions and talents you may have - anything which says something about who you are may turn out to be important as you decipher the clues to your past lives.
Your dreams may also contain some clues to your past lives - be sure to take notes on anything from your dreams which seem to belong to a previous life. However, you should keep in mind that much of the content of your dreams will come from the present.
Past life regression is another option.
You may have to go see an experienced past life regression therapist. These therapists are skilled in taking you through a regression step by step and then helping you to interpret what you have gathered from this experience. To accomplish this, the therapist will use hypnosis. However, self hypnosis may also be an option.
Meditation is another method of finding out more about past lives.
Many of us find it difficult at first to experience a past life regression through meditation. Since we are aware that our minds can play tricks on us and often skeptical about the idea of regression, it is not uncommon to have to learn to overcome your tendency to disbelieve yourself.
When you meditate, you might feel as if you are daydreaming, but some of the information which comes through as you calm your mind may be important. Be sure to write down everything which comes to you in your journal so you can compare it against the larger picture you are assembling there.
For a lot of people, aids such as visual foci, music or incense are useful in achieving a meditative state. You can also try guided meditation tapes as well as recordings of relaxing sounds like gently flowing water.
Binaural beats are something else you can try.
Binaural beats are an audio technology which uses certain frequencies to attune your brainwaves to achieve a deep state of meditation in a short time. Whether you choose this or another aid to your meditations, you do need to select a quiet place to meditate which is free of distractions. Lie down or sit and get comfortable, keeping your thoughts positive as you relax your body.
You have to completely relax both body and mind. If everyday worries intrude on your meditation, acknowledge these thoughts and move past them. You may not succeed the first time you meditate, but you will soon get the hang of it and you can start to seek answers to the questions you have.
Past life regression can even help you to cope with problems in your present life as well as give you information about the past. Some even learn that they have known the people they know now in a past life.
Reincarnation in some form or another is a part of many religious traditions. Hindus, Buddhists, Jains and Sikhs all believe in the concept of Karma. To put this concept into the simplest possible terms, it is the principle that the actions you take in your present life determine the circumstances of your next life. Knowing more about your past lives can help you to live a better life in the present.
As with meditation, you need to approach past life regression with an open mind. You have to accept this as something which really can work for you and be able to accept the information which comes to you about a past life. You can learn from the mistakes of the past and ensure that your current life follows a better course.
There are many who hold the opinion that a regression through a past life can help to free you of mental blocks and improve your mental health and your outlook on life.
When you can deal with the problems of your past, you may be able to make positive changes by knowing where you have gone wrong in past lives and make better decisions in the present as a result. A regression can show you the way towards living a better life with a greater degree of kindness to yourself and others.
You may also discover latent talents which you had not suspected that you possessed. For example, you may learn that you were an accomplished violinist in a past life; and upon giving it a try, you find you have a natural aptitude for the instrument! This is the sort of experience which can really enrich your life.
Past life regression offers a number of benefits to anyone who is willing to listen to what their own personal history has to tell them. As long as you approach it with an open mind, the results can be impressive.
About the Author:
John Paul Harding is a writer for the http://www.past-lives-regression.com website. Discover the amazing experience of past life regression for yourself and get thirty Free past regression Binaural and hypnosis mp3 Audios and Videos when you visit here.
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