Devising the Best Weight Lifting Routine
I've been lifting weights since high school, and that's been well over a decade now. I love the clarity of mind that a good gym session gives me, and feeling stronger definitely contributes to my overall energy levels and well being. It never hurts to be a little stronger too, as I'm sure that's done some good things for my confidence levels, even if I don't realize it.
When I lift weights, I usually follow a pretty consistent workout routine. You might do the same if you use a gym. Like many, I wondered for a long time whether my workouts should target one muscle or two muscles each time I go.
For a long time, I would work out two muscles at once, and then I decided to mix things up by focusing on one muscle per day.
When I was doing two muscles per weight lifting session, I would typically have a three day rotation before starting all over again.
The advantages of this are obvious. You'll end up working your muscles more, and it'll take less workouts per week to achieve the same workload for each muscle.
On the other hand, it was taking me at least 90 minutes per workout and sometimes I didn't have time for this. Others also believe that hitting each muscle twice in a week is overdoing it.
Recently, I decided to change things up by switching to a six day rotation. I just work on one muscle group each visit to the gym, which allows me to do some more sets and get a better workout in.
What it all comes down to in the end is how this all impacts the body. There's good and bad to this approach. The good is that you can really get away with it, as long as you make sure you're getting to the gym more than every other day. The bad is that if you fall behind, your muscles may suffer for it.
When I lift weights, I usually follow a pretty consistent workout routine. You might do the same if you use a gym. Like many, I wondered for a long time whether my workouts should target one muscle or two muscles each time I go.
For a long time, I would work out two muscles at once, and then I decided to mix things up by focusing on one muscle per day.
When I was doing two muscles per weight lifting session, I would typically have a three day rotation before starting all over again.
The advantages of this are obvious. You'll end up working your muscles more, and it'll take less workouts per week to achieve the same workload for each muscle.
On the other hand, it was taking me at least 90 minutes per workout and sometimes I didn't have time for this. Others also believe that hitting each muscle twice in a week is overdoing it.
Recently, I decided to change things up by switching to a six day rotation. I just work on one muscle group each visit to the gym, which allows me to do some more sets and get a better workout in.
What it all comes down to in the end is how this all impacts the body. There's good and bad to this approach. The good is that you can really get away with it, as long as you make sure you're getting to the gym more than every other day. The bad is that if you fall behind, your muscles may suffer for it.
About the Author:
Read more of this writer's writing by visiting his Reverse Phone Detective scam blog.
Post a Comment