How To Do Hypnosis - the Easy Way
Looking for tips on how to do hypnosis? Here is an easy method to use that will help you learn how to put someone under hypnosis. There are many reasons why someone may want to be put under hypnosis including addictions and phobias. When you are going to hypnotize someone, make sure that you have their permission first. This is a serious procedure and should not be taken lightly by either party.
The first thing that you need to do is find a dark, quiet place to do the hypnosis. You'll need a relaxing atmosphere where there won't be any noise or interruption. Have the person get in a comfortable position, usually lying down is the best. This will allow for enough time to pass as is necessary to have the person go under hypnosis and not fall over or get uncomfortable.
Ask the person to close their eyes and take long deep breaths. They need to focus on drawing their breath in slowly and exhaling slowly and not necessarily holding their breath in between. Speak to them in a gentle, mild tone of voice but make sure you are speaking loud enough for them to hear everything that you say.
Make sure to use a calm, soothing tone of voice while attempting to put your subject under hypnosis. Ask them to free their mind of everything that is going on in their life. Tell them to cast aside any fears or worries that they may have at that point in their lives. You can go about trying the next step of hypnosis in many ways, my favorite is to use the visual of a chain.
Tell your subject to imagine a long, heavy length of chain, as large as their body. Beginning with their toes and slowly working their way up there body, have them imagine that they are becoming that chain. Have them imagine themselves sinking through the floor and becoming heavy and relaxed.
Once they have worked up to the top of their head, you have them under complete relaxation and you can begin to talk to them about whatever the purpose of the hypnosis is. When you're learning how to do hypnosis, make sure you have a subject who is in a good frame of mind when you begin.
The first thing that you need to do is find a dark, quiet place to do the hypnosis. You'll need a relaxing atmosphere where there won't be any noise or interruption. Have the person get in a comfortable position, usually lying down is the best. This will allow for enough time to pass as is necessary to have the person go under hypnosis and not fall over or get uncomfortable.
Ask the person to close their eyes and take long deep breaths. They need to focus on drawing their breath in slowly and exhaling slowly and not necessarily holding their breath in between. Speak to them in a gentle, mild tone of voice but make sure you are speaking loud enough for them to hear everything that you say.
Make sure to use a calm, soothing tone of voice while attempting to put your subject under hypnosis. Ask them to free their mind of everything that is going on in their life. Tell them to cast aside any fears or worries that they may have at that point in their lives. You can go about trying the next step of hypnosis in many ways, my favorite is to use the visual of a chain.
Tell your subject to imagine a long, heavy length of chain, as large as their body. Beginning with their toes and slowly working their way up there body, have them imagine that they are becoming that chain. Have them imagine themselves sinking through the floor and becoming heavy and relaxed.
Once they have worked up to the top of their head, you have them under complete relaxation and you can begin to talk to them about whatever the purpose of the hypnosis is. When you're learning how to do hypnosis, make sure you have a subject who is in a good frame of mind when you begin.
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