3 Simple Steps to How to Manage Stress So You Can Enjoy Life - Stress Management Tips
I have a confession to make. I cut down a tree. I'm 100% sure it was illegal, but then again I'm not sure that it wasn't. You know what though... it was worth it! It's Christmas time and I've been flat out for the last 2 month working on getting a new website and advertising campaign together. Everything finally fell into place 1 week before Christmas. So I clicked "play" on my campaign and then devoted the next week to spending more time with Ellie, my wife, and getting into the Christmas spirit.
We'd been looking at Christmas trees for a few weeks. Ellie kept asking me when we were going to get one. I kept putting it off. To be honest I didn't feel like paying someone $20-30 for something that I could get myself for free. So yesterday I grabbed the saw and went for a drive.
Eat a diet rich in whole foods, fruits and vegetables. These plant sources of nutrition provide ideal natural fuel for healthy vital bodies. Whole grains, beans, fruits and vegetables, nuts and seeds nourish us with calories, protein, essential fatty acids, vitamins, minerals and antioxidants which are vital for optimum health. Allow yourself adequate deep sleep -- at least 7 hours per night. Restful sleep is essential for maintaining health. It allows our bodies to repair and rejuvenate after a long active day. After a good night sleep, most people find the next day flows with greater ease, less stress and more happiness.
When looking for expert help, try looking up stress management training programs on the internet and you will find that there are plenty of programs available that you can learn from, with whatever you may be dealing with. Stress management training will prove itself invaluable when you feel that you are beginning to feel burned out and have no other methods in your arsenal that seem to work.
Why? Because it recharged my soul. And the look of love from my wife's face when she walked in the door, saw it and found out I had cut it down myself, was worth more than any amount of money. Sure, I could have sat at home on the computer and been working for those 2 hours and probably done something that would have pulled in a lot of money. But sometimes you need to walk away from your business and recharge yourself. What is the reason you started working in the first place? Freedom. Freedom to do what you want when you want without thinking of the cost. So when your work keeps you away from your loved ones or ties you up with constant money concerns then it's doing the exact opposite of what you wanted from it. We need to stop and look at what we are doing sometimes. Don't just get caught up in what is going on around you. Remember WHY you were doing something in the first place. Make sure that what is happening is still in line with your goals. If it's not, then take a break a change it.
Just for the record I am not advocating doing everything yourself. If you do that with your business you'll never have time for your family. Too many people pay others to do the fun stuff for them while they get stuck with the boring things. Give the boring stuff to someone else. * Hire an accountant to look after your accounts. * Hire a cleaner to clean your house. * Hire an assistant to do your paper work and filing. Then instead of paying someone else, leave the fun stuff for yourself. * Go cut down a Christmas tree with your family. * Take the dogs for a walk yourself. * Spend an extra day each week with your kids. You may feel like it is costing you more to do it this way in the beginning. BUT, I guarantee you it'll work out better for you in the long run. You will be happier, more energetic and love what you're doing. And when you are resting and spending time with your loved ones your creative mind will be growing and you will come up with new and exciting ways to expand your business. You won't feel trapped by your business. You'll feel free. You won't resent the interruptions from your loved ones. You'll Love them. You won't be stressed and constantly tired. You'll be Joyful and at peace.
We'd been looking at Christmas trees for a few weeks. Ellie kept asking me when we were going to get one. I kept putting it off. To be honest I didn't feel like paying someone $20-30 for something that I could get myself for free. So yesterday I grabbed the saw and went for a drive.
Eat a diet rich in whole foods, fruits and vegetables. These plant sources of nutrition provide ideal natural fuel for healthy vital bodies. Whole grains, beans, fruits and vegetables, nuts and seeds nourish us with calories, protein, essential fatty acids, vitamins, minerals and antioxidants which are vital for optimum health. Allow yourself adequate deep sleep -- at least 7 hours per night. Restful sleep is essential for maintaining health. It allows our bodies to repair and rejuvenate after a long active day. After a good night sleep, most people find the next day flows with greater ease, less stress and more happiness.
When looking for expert help, try looking up stress management training programs on the internet and you will find that there are plenty of programs available that you can learn from, with whatever you may be dealing with. Stress management training will prove itself invaluable when you feel that you are beginning to feel burned out and have no other methods in your arsenal that seem to work.
Why? Because it recharged my soul. And the look of love from my wife's face when she walked in the door, saw it and found out I had cut it down myself, was worth more than any amount of money. Sure, I could have sat at home on the computer and been working for those 2 hours and probably done something that would have pulled in a lot of money. But sometimes you need to walk away from your business and recharge yourself. What is the reason you started working in the first place? Freedom. Freedom to do what you want when you want without thinking of the cost. So when your work keeps you away from your loved ones or ties you up with constant money concerns then it's doing the exact opposite of what you wanted from it. We need to stop and look at what we are doing sometimes. Don't just get caught up in what is going on around you. Remember WHY you were doing something in the first place. Make sure that what is happening is still in line with your goals. If it's not, then take a break a change it.
Just for the record I am not advocating doing everything yourself. If you do that with your business you'll never have time for your family. Too many people pay others to do the fun stuff for them while they get stuck with the boring things. Give the boring stuff to someone else. * Hire an accountant to look after your accounts. * Hire a cleaner to clean your house. * Hire an assistant to do your paper work and filing. Then instead of paying someone else, leave the fun stuff for yourself. * Go cut down a Christmas tree with your family. * Take the dogs for a walk yourself. * Spend an extra day each week with your kids. You may feel like it is costing you more to do it this way in the beginning. BUT, I guarantee you it'll work out better for you in the long run. You will be happier, more energetic and love what you're doing. And when you are resting and spending time with your loved ones your creative mind will be growing and you will come up with new and exciting ways to expand your business. You won't feel trapped by your business. You'll feel free. You won't resent the interruptions from your loved ones. You'll Love them. You won't be stressed and constantly tired. You'll be Joyful and at peace.
About the Author:
Trabajar desde casa es fcil si sabes como Todo sobre Juegos Mario para gente que le gusta jugar
Post a Comment