The Essential Truth About Your Past Lives
If you believe in reincarnation, there are ways for you to figure this out today. There are some individuals out there who practice reincarnation as part of their religion, but others are simply curious. Whatever group you fall into, the answers lie in everything you do in this lifetime. However, you must take advantage of the clues you get along the way, and these are just a few ways you can go about doing it.
Keeping Track of Everything
One of the first things we recommend doing is keeping track of everything. If you truly want to tap into a past life, then you'll want to figure out your emotions and how you react to things each day. These can be big clues to whom or what you were in the past to others. The reason you will want to write this down is so you can come back and look it over later when you're piecing everything together.
Just look at your life today and see if you can find any clues. It might be the slightest detail, which is why you should jot down events, animals, reactions to situations, colors, anytime you felt dj-vu, and a host of other things. Basically the more you write down, the better chance you have of finding something.
When you wake up in the morning, think about the dreams you had last night. One thing to keep in mind is that our dreams tend to bring out past lives clearer, so remembering them is important. So the next time you come across a symbol or event that would never occur today, it's possible you knew this in a previous life and it tried to surface in your dreams. We understand this can be difficult, but if you tell yourself you want to learn about your past lives before going to sleep, it can definitely help.
Try Therapy for Past Life Experiences
If you plan on taking this route, we recommend that you go with a certified trainer. The best places to start your search are the International Association for Regression and Research and Therapies, and the International Association of Past Life Therapists. This way when you start the program you can rest assured you have a good and reputable professional team in front of you. They should be able to help you locate one in your area.
Open Your Mind to Meditation
This is a sketchy topic simply because some people have a hard time trusting the information they accumulate. We can't stress enough how important it is to trust your feelings, and if you can do this on your own in a private manner it will save you from spending the big bucks on classes and one on one services.
Whatever you find, don't forget to write it all down. There are going to be times when you feel as though you're daydreaming or seeing images come and go. The trick is to tell yourself you can do it. If you don't, then you won't. It's a simple process if you take the positive route.
Probably the biggest thing to meditation is finding that one thing that would put your mindset in the proper place. To get started you may need something like the flame of a candle to focus in on, or even a ticking noise from a grandfather clock. If it works the first time, make sure you record it the second time around. This way you can teach yourself at home.
Another option is to take advantage of binaural beats. This allows you to hear different frequencies in each ear and results in relaxing you completely. It's been said that you can experience the same state of mind as a Zen monk by using this technique, but that's a debatable subject.
While all this is great, you have to find a place that is quiet and peaceful. If you don't, there will be too many distractions.
So get yourself in a positive frame of mind before you even begin. Look for a comfortable place to start your meditation and allow yourself to relax the muscles and quiet the mind. You will notice that there will be times when certain thoughts creep in that are somewhat negative. When this happens you just have to let them go. It's going to take some practice, but in the end you'll be able to form a positive meditation whenever you want throughout the day.
Once you start seeing mental images, keep track of it all. When you're finished with your meditation, be sure to write it down. These thoughts may be the key to resolving something in your life, which is the most important part to reincarnation. Granted you won't always be able to tell if these come from your past lives or the one you have today, but some of the information could lead to new findings.
Could you imagine finding out that the people you love today could have been with you hundreds of years ago? It's possible, and something that everyone should keep in mind when tempting this process. However, even though your father is with you now, you may have had a different relationship in your past life.
Getting helpful information regarding your reincarnation can be tricky. While this may be true, the individuals who do utilize regression will get helpful and intriguing information about the past.
Keeping Track of Everything
One of the first things we recommend doing is keeping track of everything. If you truly want to tap into a past life, then you'll want to figure out your emotions and how you react to things each day. These can be big clues to whom or what you were in the past to others. The reason you will want to write this down is so you can come back and look it over later when you're piecing everything together.
Just look at your life today and see if you can find any clues. It might be the slightest detail, which is why you should jot down events, animals, reactions to situations, colors, anytime you felt dj-vu, and a host of other things. Basically the more you write down, the better chance you have of finding something.
When you wake up in the morning, think about the dreams you had last night. One thing to keep in mind is that our dreams tend to bring out past lives clearer, so remembering them is important. So the next time you come across a symbol or event that would never occur today, it's possible you knew this in a previous life and it tried to surface in your dreams. We understand this can be difficult, but if you tell yourself you want to learn about your past lives before going to sleep, it can definitely help.
Try Therapy for Past Life Experiences
If you plan on taking this route, we recommend that you go with a certified trainer. The best places to start your search are the International Association for Regression and Research and Therapies, and the International Association of Past Life Therapists. This way when you start the program you can rest assured you have a good and reputable professional team in front of you. They should be able to help you locate one in your area.
Open Your Mind to Meditation
This is a sketchy topic simply because some people have a hard time trusting the information they accumulate. We can't stress enough how important it is to trust your feelings, and if you can do this on your own in a private manner it will save you from spending the big bucks on classes and one on one services.
Whatever you find, don't forget to write it all down. There are going to be times when you feel as though you're daydreaming or seeing images come and go. The trick is to tell yourself you can do it. If you don't, then you won't. It's a simple process if you take the positive route.
Probably the biggest thing to meditation is finding that one thing that would put your mindset in the proper place. To get started you may need something like the flame of a candle to focus in on, or even a ticking noise from a grandfather clock. If it works the first time, make sure you record it the second time around. This way you can teach yourself at home.
Another option is to take advantage of binaural beats. This allows you to hear different frequencies in each ear and results in relaxing you completely. It's been said that you can experience the same state of mind as a Zen monk by using this technique, but that's a debatable subject.
While all this is great, you have to find a place that is quiet and peaceful. If you don't, there will be too many distractions.
So get yourself in a positive frame of mind before you even begin. Look for a comfortable place to start your meditation and allow yourself to relax the muscles and quiet the mind. You will notice that there will be times when certain thoughts creep in that are somewhat negative. When this happens you just have to let them go. It's going to take some practice, but in the end you'll be able to form a positive meditation whenever you want throughout the day.
Once you start seeing mental images, keep track of it all. When you're finished with your meditation, be sure to write it down. These thoughts may be the key to resolving something in your life, which is the most important part to reincarnation. Granted you won't always be able to tell if these come from your past lives or the one you have today, but some of the information could lead to new findings.
Could you imagine finding out that the people you love today could have been with you hundreds of years ago? It's possible, and something that everyone should keep in mind when tempting this process. However, even though your father is with you now, you may have had a different relationship in your past life.
Getting helpful information regarding your reincarnation can be tricky. While this may be true, the individuals who do utilize regression will get helpful and intriguing information about the past.
About the Author:
Richard Fox is a writer for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of remembering your past lives for yourself and get thirty Free past lives Audios and Videos when you visit here.
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